{"id":11306,"date":"2022-11-14T16:32:31","date_gmt":"2022-11-14T10:32:31","guid":{"rendered":"https:\/\/10minuteschool.com\/content\/?p=11306"},"modified":"2022-11-14T16:32:09","modified_gmt":"2022-11-14T10:32:09","slug":"ideal-food-pyramid","status":"publish","type":"post","link":"https:\/\/10minuteschool.com\/content\/ideal-food-pyramid\/","title":{"rendered":"\u0986\u09a6\u09b0\u09cd\u09b6\u00a0\u0996\u09be\u09a6\u09cd\u09af \u09aa\u09bf\u09b0\u09be\u09ae\u09bf\u09a1 \u09ac\u09b2\u09a4\u09c7 \u0995\u09c0 \u09ac\u09cb\u099d\u09be\u09df? (What Is Ideal Food Pyramid)"},"content":{"rendered":"<h2><b>\u0986\u09a6\u09b0\u09cd\u09b6\u00a0<\/b><b>\u0996\u09be\u09a6\u09cd\u09af \u09aa\u09bf\u09b0\u09be\u09ae\u09bf\u09a1 <\/b><b>(Ideal Food pyramid)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u09af\u09c7\u0995\u09cb\u09a8\u09cb \u098f\u0995\u099f\u09bf \u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af\u09a4\u09be\u09b2\u09bf\u0995\u09be\u09af\u09bc \u09b6\u09b0\u09cd\u0995\u09b0\u09be, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8, \u0996\u09a8\u09bf\u099c, \u0986\u09ae\u09bf\u09b7 \u0993 \u09b8\u09cd\u09a8\u09c7\u09b9 \u09ac\u09be \u099a\u09b0\u09cd\u09ac\u09bf\u099c\u09be\u09a4\u09c0\u09af\u09bc \u0996\u09be\u09a6\u09cd\u09af \u098f\u09ac\u0982 \u09ab\u09be\u0987\u09ac\u09be\u09b0 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4 \u09a5\u09be\u0995\u09c7\u0964 \u098f\u0995\u099c\u09a8 \u0995\u09bf\u09b6\u09cb\u09b0 \u09ac\u09be \u0995\u09bf\u09b6\u09cb\u09b0\u09c0, \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09af\u09bc\u09b8\u09cd\u0995 \u098f\u0995\u099c\u09a8 \u09aa\u09c1\u09b0\u09c1\u09b7 \u09ac\u09be \u09ae\u09b9\u09bf\u09b2\u09be\u09b0 \u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af\u09a4\u09be\u09b2\u09bf\u0995\u09be \u09b2\u0995\u09cd\u09b7 \u0995\u09b0\u09b2\u09c7 \u09a6\u09c7\u0996\u09be \u09af\u09be\u09af\u09bc, \u09a4\u09be\u09b2\u09bf\u0995\u09be\u09af\u09bc \u09b6\u09b0\u09cd\u0995\u09b0\u09be\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09ac\u09c7\u09b6\u09bf, <\/span><span style=\"font-weight: 400;\">\u09b6\u09b0\u09cd\u0995\u09b0\u09be\u0995\u09c7 \u09a8\u09bf\u099a\u09c7 \u09b0\u09c7\u0996\u09c7 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u0997\u09a4 \u09a6\u09bf\u0995 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09c7 \u09aa\u09b0\u09cd\u09af\u09be\u09af\u09bc\u0995\u09cd\u09b0\u09ae\u09c7 \u09b6\u09be\u0995\u09b8\u09ac\u099c\u09bf, \u09ab\u09b2\u09ae\u09c2\u09b2, \u0986\u09ae\u09bf\u09b7 \u098f\u09ac\u0982 \u09b8\u09cd\u09a8\u09c7\u09b9 \u09ac\u09be \u099a\u09b0\u09cd\u09ac\u09bf\u099c\u09be\u09a4\u09c0\u09af\u09bc \u0996\u09be\u09a6\u09cd\u09af \u09b8\u09be\u099c\u09be\u09b2\u09c7 \u09af\u09c7 \u0995\u09be\u09b2\u09cd\u09aa\u09a8\u09bf\u0995 \u09aa\u09bf\u09b0\u09be\u09ae\u09bf\u09a1 \u09a4\u09c8\u09b0\u09bf \u09b9\u09af\u09bc, \u09a4\u09be\u0995\u09c7 \u0986\u09a6\u09b0\u09cd\u09b6 \u0996\u09be\u09a6\u09cd\u09af \u09aa\u09bf\u09b0\u09be\u09ae\u09bf\u09a1 (The ideal food pyramid) \u09ac\u09b2\u09c7\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u099a\u0993\u09a1\u09bc\u09be \u0985\u0982\u09b6\u09c7 \u09ad\u09be\u09a4, \u0986\u09b2\u09c1, \u09b0\u09c1\u099f\u09bf \u098f\u09b8\u09ac\u0964 \u098f\u0997\u09c1\u09b2\u09cb \u09ac\u09c7\u09b6\u09bf \u0995\u09b0\u09c7 \u0996\u09c7\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 \u09a4\u09be\u09b0 \u09aa\u09b0\u09c7\u09b0 \u0985\u0982\u09b6\u09c7 \u0986\u099b\u09c7 \u09b6\u09be\u0995\u09b8\u09ac\u099c\u09bf \u098f\u09ac\u0982 \u09ab\u09b2\u09ae\u09c2\u09b2\u0964 \u098f\u09b8\u09ac \u09ad\u09be\u09a4, \u09b0\u09c1\u099f\u09bf\u09b0 \u099a\u09c7\u09af\u09bc\u09c7 \u0995\u09ae \u0996\u09c7\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 \u09ae\u09be\u099b, \u09ae\u09be\u0982\u09b8, \u09a1\u09bf\u09ae, \u09a6\u09c1\u09a7, \u09a1\u09be\u09b2, \u09aa\u09a8\u09bf\u09b0, \u099b\u09be\u09a8\u09be, \u09a6\u0987 \u0986\u09b0\u0993 \u0995\u09ae \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u0996\u09c7\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 \u09a4\u09c7\u09b2, \u099a\u09b0\u09cd\u09ac\u09bf \u0993 \u09ae\u09bf\u09b7\u09cd\u099f\u09bf\u099c\u09be\u09a4\u09c0\u09af\u09bc \u0996\u09be\u09ac\u09be\u09b0 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u0995\u09ae \u0996\u09be\u0993\u09af\u09bc\u09be \u0989\u099a\u09bf\u09a4\u0964 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u098f\u0987 \u0996\u09be\u09a6\u09cd\u09af \u09aa\u09bf\u09b0\u09be\u09ae\u09bf\u09a1 \u0985\u09a8\u09c1\u09af\u09be\u09af\u09bc\u09c0 \u09ac\u09c7\u099b\u09c7 \u09a8\u09bf\u09a4\u09c7 \u09b9\u09ac\u09c7, \u09a4\u09ac\u09c7\u0987 \u0986\u09ae\u09b0\u09be \u09b8\u09b9\u099c\u09c7 \u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af \u09a8\u09bf\u09b0\u09cd\u09ac\u09be\u099a\u09a8 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" class=\"aligncenter wp-image-11380 size-full\" src=\"https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2022\/03\/6.png\" alt=\"\u0986\u09a6\u09b0\u09cd\u09b6 \u0996\u09be\u09a6\u09cd\u09af \u09aa\u09bf\u09b0\u09be\u09ae\u09bf\u09a1 (The ideal food pyramid)\" width=\"805\" height=\"608\" srcset=\"https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2022\/03\/6.png 805w, https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2022\/03\/6-300x227.png 300w, https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2022\/03\/6-768x580.png 768w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><strong>\u099a\u09bf\u09a4\u09cd\u09b0 :<\/strong> <strong>\u0986\u09a6\u09b0\u09cd\u09b6 \u0996\u09be\u09a6\u09cd\u09af \u09aa\u09bf\u09b0\u09be\u09ae\u09bf\u09a1 (The ideal food pyramid)<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af <\/b><b>(Features of a balanced diet)<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">(a) \u098f\u0995\u099c\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ac\u09bf\u09aa\u09be\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc \u09b6\u0995\u09cd\u09a4\u09bf \u0989\u09ce\u09aa\u09be\u09a6\u09a8\u09c7\u09b0 \u09b8\u09be\u09ae\u09b0\u09cd\u09a5\u09cd\u09af \u09a5\u09be\u0995\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(b) \u09b6\u09b0\u09cd\u0995\u09b0\u09be, \u0986\u09ae\u09bf\u09b7 \u098f\u09ac\u0982 \u099a\u09b0\u09cd\u09ac\u09bf \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f \u0985\u09a8\u09c1\u09aa\u09be\u09a4\u09c7 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09ae\u09a4\u09cb \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(c) \u0996\u09be\u09a6\u09cd\u09af\u09c7 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u0993 \u09b0\u09be\u09ab\u09c7\u099c \u09ac\u09be \u09b8\u09c7\u09b2\u09c1\u09b2\u09cb\u099c (\u09ab\u09be\u0987\u09ac\u09be\u09b0) \u09b8\u09b0\u09ac\u09b0\u09be\u09b9\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af \u09a4\u09be\u09b2\u09bf\u0995\u09be\u09af\u09bc \u09ab\u09b2 \u0993 \u099f\u09be\u099f\u0995\u09be \u09b6\u09be\u0995\u09b8\u09ac\u099c\u09bf \u09a5\u09be\u0995\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(d) \u0996\u09be\u09a6\u09cd\u09af\u09c7 \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09aa\u09be\u09a8\u09bf \u0993 \u0996\u09a8\u09bf\u099c \u09b2\u09ac\u09a3 \u09a5\u09be\u0995\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(e) \u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u09b8\u09b9\u099c\u09aa\u09be\u099a\u09cd\u09af \u09b9\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09a4\u09be\u09b2\u09bf\u0995\u09be \u09a4\u09c8\u09b0\u09bf <\/b><b>(List of balanced foods)<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09a4\u09be\u09b2\u09bf\u0995\u09be \u09a4\u09c8\u09b0\u09bf\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09a4\u0997\u09c1\u09b2\u09cb \u09ac\u09bf\u09b7\u09af\u09bc\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u09ac\u09bf\u09b6\u09c7\u09b7 \u09b2\u0995\u09cd\u09b7 \u09b0\u09be\u0996\u09be \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964 \u09af\u09c7\u09ae\u09a8:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09ac\u09bf\u09b6\u09c7\u09b7\u09c7\u09b0 \u09b2\u09bf\u0999\u09cd\u0997, \u09ac\u09af\u09bc\u09b8, \u09aa\u09c7\u09b6\u09be \u0993 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0985\u09ac\u09b8\u09cd\u09a5\u09be<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09ae\u09c2\u09b2\u09cd\u09af\u09ae\u09be\u09a8 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u099c\u09cd\u099e\u09be\u09a8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u09a6\u09c7\u09b9\u09c7\u09b0 \u0995\u09cd\u09b7\u09af\u09bc\u09aa\u09c2\u09b0\u09a3 \u0993 \u0997\u09a0\u09a8\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc \u0986\u09ae\u09bf\u09b7 \u09b8\u09b0\u09ac\u09b0\u09be\u09b9 \u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4\u0995\u09b0\u09a3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af\u09c7 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09ae\u09a4\u09cb \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8, \u0996\u09a8\u09bf\u099c \u09b2\u09ac\u09a3 \u0993 \u09aa\u09be\u09a8\u09bf\u09b0 \u0989\u09aa\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u098b\u09a4\u09c1, \u0986\u09ac\u09b9\u09be\u0993\u09af\u09bc\u09be \u0993 \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09be\u09b8 \u09b8\u09ae\u09cd\u09ac\u09a8\u09cd\u09a7\u09c7 \u099c\u09cd\u099e\u09be\u09a8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7\u09b0 \u0986\u09b0\u09cd\u09a5\u09bf\u0995 \u09b8\u0982\u0997\u09a4\u09bf \u0993 \u09b8\u09a6\u09b8\u09cd\u09af \u09b8\u0982\u0996\u09cd\u09af\u09be<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>\u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u09b0 \u0985\u09ad\u09be\u09ac\u099c\u09a8\u09bf\u09a4 \u09b0\u09cb\u0997 <\/b><b>(Diseases of malnutrition)<\/b><\/h3>\n<p>&nbsp;<\/p>\n<h3><b>\u0997\u09af\u09bc\u099f\u09be\u09b0 <\/b><b>(Goitre)<\/b><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11381 size-full\" src=\"https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2022\/03\/7-1.png\" alt=\"\u0997\u09af\u09bc\u099f\u09be\u09b0 (Goitre)\" width=\"473\" height=\"341\" srcset=\"https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2022\/03\/7-1.png 473w, https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2022\/03\/7-1-300x216.png 300w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u099a\u09bf\u09a4\u09cd\u09b0 : \u0997\u09b2\u0997\u09a3\u09cd\u09a1 \u09b0\u09cb\u0997\u09c0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u09aa\u09cd\u09b0\u099a\u09b2\u09bf\u09a4 \u0985\u09b0\u09cd\u09a5\u09c7 <\/span><span style=\"font-weight: 400;\">\u0997\u09b2\u0997\u09a3\u09cd\u09a1 \u09ac\u09b2\u09a4\u09c7 \u09a5\u09be\u0987\u09b0\u09af\u09bc\u09c7\u09a1 \u0997\u09cd\u09b0\u09a8\u09cd\u09a5\u09bf\u09b0 \u09af\u09c7\u0995\u09cb\u09a8\u09cb \u09ab\u09cb\u09b2\u09be\u0995\u09c7 \u09ac\u09cb\u099d\u09be\u09af\u09bc\u0964 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u0986\u09af\u09bc\u09cb\u09a1\u09bf\u09a8\u09c7\u09b0 \u0985\u09ad\u09be\u09ac \u0997\u09af\u09bc\u099f\u09be\u09b0 \u09a4\u09a5\u09be \u0997\u09b2\u0997\u09a3\u09cd\u09a1\u09c7\u09b0 \u0985\u09a8\u09cd\u09af\u09a4\u09ae \u0995\u09be\u09b0\u09a3\u0964 \u09b8\u09ae\u09c1\u09a6\u09cd\u09b0 \u09a5\u09c7\u0995\u09c7 \u09a6\u09c2\u09b0\u09c7 \u0989\u09a4\u09cd\u09a4\u09b0 \u09ac\u0999\u09cd\u0997 \u098f\u09ac\u0982 \u09aa\u09be\u09b0\u09cd\u09ac\u09a4\u09cd\u09af \u098f\u09b2\u09be\u0995\u09be\u09b0 \u09ae\u09be\u099f\u09bf\u09a4\u09c7 \u0986\u09af\u09bc\u09cb\u09a1\u09bf\u09a8 \u0995\u09ae \u09a5\u09be\u0995\u09be\u09af\u09bc \u0993\u0987 \u09b8\u09ac \u0985\u099e\u09cd\u099a\u09b2\u09c7\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u098f\u0987 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09ac\u09c7\u09b6\u09bf \u09a6\u09c7\u0996\u09be \u09af\u09be\u09af\u09bc\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u09b0\u09be\u09a4\u0995\u09be\u09a8\u09be <\/b><b>(Night Blindness)<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u098f\u2019-\u098f\u09b0 \u0985\u09ad\u09be\u09ac\u09c7 \u099a\u09cb\u0996 \u0995\u09cd\u09b7\u09a4\u09bf\u0997\u09cd\u09b0\u09b8\u09cd\u09a4 \u09b9\u09af\u09bc\u09c7 \u099c\u09c7\u09b0\u09cb\u09ab\u09a5\u09cd\u09af\u09be\u09b2\u09ae\u09bf\u09af\u09bc\u09be <\/span><span style=\"font-weight: 400;\">(Xerophthalmia)<\/span><span style=\"font-weight: 400;\"> \u09a8\u09be\u09ae\u0995 \u09b0\u09cb\u0997 \u09b9\u09af\u09bc\u0964 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u098f\u2019-\u098f\u09b0 \u0985\u09ad\u09be\u09ac \u09aa\u09c2\u09b0\u09a3 \u09a8\u09be \u09b9\u09b2\u09c7 \u09b0\u09cb\u0997\u099f\u09bf\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u0993 \u09a4\u09c0\u09ac\u09cd\u09b0\u09a4\u09be \u09ac\u09be\u09a1\u09bc\u09a4\u09c7 \u09a5\u09be\u0995\u09c7\u0964 \u099c\u09c7\u09b0\u09cb\u09ab\u09a5\u09cd\u09af\u09be\u09b2\u09ae\u09bf\u09af\u09bc\u09be\u09b0 \u09b8\u09be\u09a4 \u09a5\u09c7\u0995\u09c7 \u0986\u099f\u099f\u09bf \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09b0\u09af\u09bc\u09c7\u099b\u09c7, \u09af\u09be\u09b0 \u09b8\u09b0\u09cd\u09ac\u09a8\u09bf\u09ae\u09cd\u09a8 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09b9\u099a\u09cd\u099b\u09c7 \u09b0\u09be\u09a4\u0995\u09be\u09a8\u09be\u0964 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09a6\u09c1\u0987 \u09a5\u09c7\u0995\u09c7 \u09aa\u09be\u0981\u099a \u09ac\u099b\u09b0\u09c7\u09b0 \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u098f \u09b0\u09cb\u0997 \u09ac\u09c7\u09b6\u09bf \u09a6\u09c7\u0996\u09be \u09a6\u09c7\u09af\u09bc\u0964 \u098f\u09a4\u09c7 \u099a\u09cb\u0996\u09c7\u09b0 \u09b8\u0982\u09ac\u09c7\u09a6\u09c0 \u2018\u09b0\u09a1\u2019 \u0995\u09cb\u09b7\u0997\u09c1\u09b2\u09cb \u0995\u09cd\u09b7\u09a4\u09bf\u0997\u09cd\u09b0\u09b8\u09cd\u09a4 \u09b9\u09af\u09bc, \u09b8\u09cd\u09ac\u09b2\u09cd\u09aa \u0986\u09b2\u09cb\u09a4\u09c7 \u09ad\u09be\u09b2\u09cb \u09a6\u09c7\u0996\u09a4\u09c7 \u09aa\u09be\u09af\u09bc \u09a8\u09be\u0964 \u099a\u09cb\u0996\u09c7 \u09b8\u09ac\u0995\u09bf\u099b\u09c1 \u099d\u09be\u09aa\u09b8\u09be \u09a6\u09c7\u0996\u09be \u09af\u09be\u09af\u09bc\u0964 \u09b0\u09cb\u0997\u099f\u09be \u09ac\u09c7\u09a1\u09bc\u09c7 \u0997\u09c7\u09b2\u09c7 \u0995\u09b0\u09cd\u09a8\u09bf\u09af\u09bc\u09be \u0998\u09cb\u09b2\u09be\u099f\u09c7 \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc<\/span><span style=\"font-weight: 400;\">\u0964 \u09b0\u09be\u09a4\u0995\u09be\u09a8\u09be \u09a6\u09b6\u09be \u09a5\u09c7\u0995\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7 \u099a\u09a4\u09c1\u09b0\u09cd\u09a5 \u09ac\u09be \u09aa\u099e\u09cd\u099a\u09ae \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u099c\u09c7\u09b0\u09cb\u09ab\u09a5\u09cd\u09af\u09be\u09b2\u09ae\u09bf\u09af\u09bc\u09be \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u098f\u2019 \u09b8\u09b9 \u0995\u09bf\u099b\u09c1 \u0993\u09b7\u09c1\u09a7 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u0997\u09c7 \u09ad\u09be\u09b2\u09cb \u09b9\u09af\u09bc \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09b0\u09cb\u0997 \u099a\u09c2\u09a1\u09bc\u09be\u09a8\u09cd\u09a4 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u09ac\u09be \u09a4\u09be\u09b0 \u0995\u09be\u099b\u09be\u0995\u09be\u099b\u09bf \u09aa\u09cc\u0981\u099b\u09c7 \u0997\u09c7\u09b2\u09c7 \u0995\u09b0\u09cd\u09a8\u09bf\u09af\u09bc\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0985\u09b8\u09cd\u09a4\u09cd\u09b0\u09cb\u09aa\u099a\u09be\u09b0 \u099b\u09be\u09a1\u09bc\u09be \u0986\u09b0 \u09a4\u09c7\u09ae\u09a8 \u0995\u09bf\u099b\u09c1 \u0995\u09b0\u09be\u09b0 \u09a5\u09be\u0995\u09c7 \u09a8\u09be\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u098f\u0987 \u09b0\u09cb\u0997 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 &#8216;\u098f&#8217; \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u0996\u09be\u09a6\u09cd\u09af, \u09af\u09c7\u09ae\u09a8: \u09ae\u09be\u099b\u09c7\u09b0 \u09af\u0995\u09c3\u09a4\u09c7\u09b0 \u09a4\u09c7\u09b2, \u0995\u09b2\u09bf\u099c\u09be, \u09b8\u09ac\u09c1\u099c-\u09b6\u09be\u0995\u09b8\u09ac\u099c\u09bf, \u09b0\u0999\u09bf\u09a8 \u09ab\u09b2 (\u09aa\u09be\u0995\u09be \u0986\u09ae, \u0995\u09b2\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf) \u0993 \u09b8\u09ac\u099c\u09bf (\u09ae\u09bf\u09b7\u09cd\u099f\u09bf \u0995\u09c1\u09ae\u09a1\u09bc\u09be, \u0997\u09be\u099c\u09b0 \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf) \u098f\u09ac\u0982 \u09ae\u09b2\u09be-\u09a2\u09c7\u09b2\u09be \u09ae\u09be\u099b \u0996\u09be\u0993\u09af\u09bc\u09be \u0989\u099a\u09bf\u09a4\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u09b0\u09bf\u0995\u09c7\u099f\u09b8 <\/b><b>(Rickets)<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09a1\u09bf\u2019 \u098f\u09b0 \u0985\u09ad\u09be\u09ac\u09c7 \u098f \u09b0\u09cb\u0997 \u09b9\u09af\u09bc\u0964 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae \u0993 \u09ab\u09b8\u09ab\u09b0\u09be\u09b8 \u09b6\u09cb\u09b7\u09a3, \u09a6\u09be\u0981\u09a4 \u0993 \u09b9\u09be\u09a1\u09bc \u0997\u09a0\u09a8 \u09aa\u09cd\u09b0\u09ad\u09c3\u09a4\u09bf \u09b6\u09be\u09b0\u09c0\u09b0\u09ac\u09c3\u09a4\u09cd\u09a4\u09c0\u09af\u09bc \u0995\u09be\u099c\u09c7 \u098f\u0987 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964 <\/span><span style=\"font-weight: 400;\">\u09a6\u09c1\u09a7, \u09ae\u09be\u0996\u09a8, \u09a1\u09bf\u09ae, \u0995\u09a1\u09b2\u09bf\u09ad\u09be\u09b0 \u09a4\u09c7\u09b2 \u0993 \u09b9\u09be\u0999\u09cd\u0997\u09b0\u09c7\u09b0 \u09a4\u09c7\u09b2\u09c7 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 &#8216;\u09a1\u09bf&#8217; \u09aa\u09be\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc\u0964 \u09b8\u09c2\u09b0\u09cd\u09af\u09c7\u09b0 \u0985\u09a4\u09bf \u09ac\u09c7\u0997\u09c1\u09a8\u09bf \u09b0\u09b6\u09cd\u09ae\u09bf\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac\u09c7 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a4\u09cd\u09ac\u0995\u09c7 \u099c\u09ae\u09be \u09a5\u09be\u0995\u09be \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 \u09a5\u09c7\u0995\u09c7\u0993 \u098f\u099f\u09bf \u09a4\u09c8\u09b0\u09bf \u09b9\u09af\u09bc, \u09a4\u09ac\u09c7 \u09b8\u09c7\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09a1\u09bf \u09a4\u09c8\u09b0\u09bf\u09b0 \u09b6\u09c7\u09b7 \u09a7\u09be\u09aa\u099f\u09bf \u09b8\u0982\u0998\u099f\u09bf\u09a4 \u09b9\u09af\u09bc \u0995\u09bf\u09a1\u09a8\u09bf\u09a4\u09c7\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09a6\u09c7\u09b9\u09c7\u09b0 \u09b9\u09be\u09a1\u09bc\u0997\u09c1\u09b2\u09cb \u09a6\u09c1\u09b0\u09cd\u09ac\u09b2 \u09b9\u0993\u09af\u09bc\u09be, \u0997\u09bf\u0981\u099f \u09ab\u09c1\u09b2\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be, \u09b9\u09be\u09a1\u09bc\u0997\u09c1\u09b2\u09cb \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09aa\u09be\u09af\u09bc\u09c7\u09b0 \u09b9\u09be\u09a1\u09bc \u09ac\u09c7\u0981\u0995\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf \u098f \u09b0\u09cb\u0997\u09c7\u09b0 \u09b2\u0995\u09cd\u09b7\u09a3\u0964 \u098f\u099b\u09be\u09a1\u09bc\u09be \u098f\u0987 \u09b0\u09cb\u0997\u09c7 \u0985\u09a8\u09c7\u0995 \u09b8\u09ae\u09af\u09bc \u09a6\u09c7\u09b9\u09c7\u09b0 \u0995\u09be\u09a0\u09be\u09ae\u09cb \u09a0\u09bf\u0995 \u09a5\u09be\u0995\u09c7 \u09a8\u09be, \u09b9\u09be\u09a1\u09bc\u0997\u09c1\u09b2\u09cb \u09ad\u0999\u09cd\u0997\u09c1\u09b0 \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc \u098f\u09ac\u0982 \u09ac\u0995\u09cd\u09b7\u09a6\u09c7\u09b6 \u09b8\u09b0\u09c1 \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 &#8216;\u09a1\u09bf&#8217; \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 <\/span><span style=\"font-weight: 400;\">\u099a\u09cb\u0996 \u098f\u09ac\u0982 \u099c\u09a8\u09a8\u09be\u0999\u09cd\u0997 \u09a2\u09c7\u0995\u09c7 \u09b0\u09c7\u0996\u09c7 \u09a8\u09ac\u099c\u09be\u09a4\u0995\u0995\u09c7 \u0995\u09bf\u099b\u09c1\u0995\u09cd\u09b7\u09a3 \u09b0\u09cb\u09a6\u09c7 \u09b0\u09be\u0996\u09be \u09ad\u09be\u09b2\u09cb\u0964 \u098f\u09a4\u09c7 \u09b8\u09c2\u09b0\u09cd\u09af\u09be\u09b2\u09cb\u0995\u09c7\u09b0 \u0985\u09a4\u09bf \u09ac\u09c7\u0997\u09c1\u09a8\u09bf \u09b0\u09b6\u09cd\u09ae\u09bf\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 \u09a5\u09c7\u0995\u09c7 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u2018\u09a1\u09bf\u2019 \u09a4\u09c8\u09b0\u09bf \u09b9\u09af\u09bc\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u09b0\u0995\u09cd\u09a4\u09b6\u09c2\u09a8\u09cd\u09af\u09a4\u09be <\/b><b>(Anemia)<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u09b0\u0995\u09cd\u09a4\u09b6\u09c2\u09a8\u09cd\u09af\u09a4\u09be \u09b9\u099a\u09cd\u099b\u09c7 \u09a6\u09c7\u09b9\u09c7\u09b0 \u098f\u09ae\u09a8 \u098f\u0995\u099f\u09bf \u0985\u09ac\u09b8\u09cd\u09a5\u09be, \u09af\u0996\u09a8 \u09ac\u09af\u09bc\u09b8 \u098f\u09ac\u0982 \u09b2\u09bf\u0999\u09cd\u0997\u09ad\u09c7\u09a6\u09c7 \u09b0\u0995\u09cd\u09a4\u09c7 \u09b9\u09bf\u09ae\u09cb\u0997\u09cd\u09b2\u09cb\u09ac\u09bf\u09a8\u09c7\u09b0 \u0998\u09a8\u09a4\u09cd\u09ac \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u0995\u09ae\u09c7 \u09af\u09be\u09af\u09bc\u0964 <\/span><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09ae\u09c1\u0996\u09cd\u09af \u0989\u09aa\u09be\u09a6\u09be\u09a8 <\/span><span style=\"font-weight: 400;\">\u09b2\u09cc\u09b9, \u09ab\u09b2\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09ac\u09bf-12 \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u09b0 \u0985\u09ad\u09be\u09ac \u0998\u099f\u09b2\u09c7 \u098f \u09b0\u09cb\u0997 \u09a6\u09c7\u0996\u09be \u09af\u09be\u09af\u09bc\u0964<\/span><span style=\"font-weight: 400;\"> \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0, \u09aa\u09cd\u09b0\u099c\u09a8\u09a8\u09c7\u09b0 \u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4 \u09ac\u09af\u09bc\u09b8\u09c0 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 (15-45 \u09ac\u099b\u09b0) \u098f\u09ac\u0982 \u0997\u09b0\u09cd\u09ad\u09ac\u09a4\u09c0\u09a6\u09c7\u09b0 \u098f\u0987 \u09b0\u09cb\u0997 \u09ac\u09c7\u09b6\u09bf \u09b9\u09af\u09bc\u0964 \u09b2\u09cc\u09b9\u09c7\u09b0 \u0998\u09be\u099f\u09a4\u09bf\u099c\u09a8\u09bf\u09a4 \u09b0\u0995\u09cd\u09a4\u09b8\u09cd\u09ac\u09b2\u09cd\u09aa\u09a4\u09be \u09ac\u09be \u09b0\u0995\u09cd\u09a4\u09b6\u09c2\u09a8\u09cd\u09af\u09a4\u09be \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u0995\u09be\u09b0\u09a3\u09c7 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09af\u09c7\u09ae\u09a8, \u0985\u09a4\u09cd\u09af\u09a7\u09bf\u0995 \u09b0\u0995\u09cd\u09a4\u09aa\u09be\u09a4 \u0998\u099f\u09b2\u09c7, \u0995\u09c3\u09ae\u09bf\u09b0 \u0986\u0995\u09cd\u09b0\u09ae\u09a3\u09c7, \u09b2\u09cc\u09b9 \u0997\u09a0\u09bf\u09a4 \u0996\u09be\u09a6\u09cd\u09af \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09b6\u09b0\u09c0\u09b0\u09c7 \u09af\u09a5\u09be\u09af\u09a5\u09ad\u09be\u09ac\u09c7 \u09b6\u09cb\u09b7\u09bf\u09a4 \u09a8\u09be \u09b9\u09b2\u09c7, \u09ac\u09be\u09a1\u09bc\u09a8\u09cd\u09a4 \u09b6\u09bf\u09b6\u09c1 \u09ac\u09be \u0997\u09b0\u09cd\u09ad\u09ac\u09a4\u09c0 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u0996\u09be\u09a6\u09cd\u09af\u09c7 \u09b2\u09cc\u09b9\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u0995\u09ae \u09a5\u09be\u0995\u09b2\u09c7, \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3 \u0998\u099f\u09b2\u09c7, \u0995\u09ae \u09ac\u09af\u09bc\u09b8\u09c0 \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u0996\u09be\u09a6\u09cd\u09af\u09c7 \u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09b2\u09cc\u09b9\u09c7\u09b0 \u0985\u09ad\u09be\u09ac \u09b9\u09b2\u09c7\u0964 \u09b0\u0995\u09cd\u09a4\u09b6\u09c2\u09a8\u09cd\u09af\u09a4\u09be \u09b9\u09b2\u09c7 \u09a8\u09bf\u09ae\u09cd\u09a8\u09b2\u09bf\u0996\u09bf\u09a4 \u09b2\u0995\u09cd\u09b7\u09a3\u0997\u09c1\u09b2\u09cb \u09a6\u09c7\u0996\u09be \u09a6\u09c7\u09af\u09bc: \u09a6\u09c1\u09b0\u09cd\u09ac\u09b2\u09a4\u09be \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09be, \u09ae\u09be\u09a5\u09be\u09ac\u09cd\u09af\u09a5\u09be, \u09ae\u09a8\u09ae\u09b0\u09be \u09ad\u09be\u09ac, \u0985\u09a8\u09bf\u09a6\u09cd\u09b0\u09be, \u099a\u09cb\u0996\u09c7 \u0985\u09a8\u09cd\u09a7\u0995\u09be\u09b0 \u09a6\u09c7\u0996\u09be, \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0985\u09b0\u09c1\u099a\u09bf, \u09ac\u09c1\u0995 \u09a7\u09a1\u09bc\u09ab\u09a1\u09bc \u0995\u09b0\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0986\u09a6\u09b0\u09cd\u09b6\u00a0\u0996\u09be\u09a6\u09cd\u09af \u09aa\u09bf\u09b0\u09be\u09ae\u09bf\u09a1 (Ideal Food pyramid) \u09af\u09c7\u0995\u09cb\u09a8\u09cb \u098f\u0995\u099f\u09bf \u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af\u09a4\u09be\u09b2\u09bf\u0995\u09be\u09af\u09bc \u09b6\u09b0\u09cd\u0995\u09b0\u09be, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8, \u0996\u09a8\u09bf\u099c, \u0986\u09ae\u09bf\u09b7 \u0993 \u09b8\u09cd\u09a8\u09c7\u09b9 \u09ac\u09be \u099a\u09b0\u09cd\u09ac\u09bf\u099c\u09be\u09a4\u09c0\u09af\u09bc \u0996\u09be\u09a6\u09cd\u09af \u098f\u09ac\u0982 \u09ab\u09be\u0987\u09ac\u09be\u09b0 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4 \u09a5\u09be\u0995\u09c7\u0964 \u098f\u0995\u099c\u09a8 \u0995\u09bf\u09b6\u09cb\u09b0 \u09ac\u09be \u0995\u09bf\u09b6\u09cb\u09b0\u09c0, \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09af\u09bc\u09b8\u09cd\u0995 \u098f\u0995\u099c\u09a8 \u09aa\u09c1\u09b0\u09c1\u09b7 \u09ac\u09be \u09ae\u09b9\u09bf\u09b2\u09be\u09b0 \u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af\u09a4\u09be\u09b2\u09bf\u0995\u09be \u09b2\u0995\u09cd\u09b7 \u0995\u09b0\u09b2\u09c7 \u09a6\u09c7\u0996\u09be \u09af\u09be\u09af\u09bc, \u09a4\u09be\u09b2\u09bf\u0995\u09be\u09af\u09bc \u09b6\u09b0\u09cd\u0995\u09b0\u09be\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3<\/p>\n<p> <a class=\"redmore\" href=\"https:\/\/10minuteschool.com\/content\/ideal-food-pyramid\/\">Read More<\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[50,3025,4944,3033],"tags":[4315,4313,4316,4312,4311,4310,4314],"_links":{"self":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/11306"}],"collection":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/comments?post=11306"}],"version-history":[{"count":8,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/11306\/revisions"}],"predecessor-version":[{"id":15669,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/11306\/revisions\/15669"}],"wp:attachment":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/media?parent=11306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/categories?post=11306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/tags?post=11306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}