{"id":11309,"date":"2022-11-14T16:41:10","date_gmt":"2022-11-14T10:41:10","guid":{"rendered":"https:\/\/10minuteschool.com\/content\/?p=11309"},"modified":"2022-11-14T16:42:06","modified_gmt":"2022-11-14T10:42:06","slug":"bmi-bmr","status":"publish","type":"post","link":"https:\/\/10minuteschool.com\/content\/bmi-bmr\/","title":{"rendered":"\u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf \u0993 \u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u098f\u09ac\u0982 \u09ac\u09bf\u098f\u09ae\u0986\u0987 \u09a8\u09bf\u09b0\u09cd\u09a3\u09af\u09bc (Energy In Nutrients And Calculating BMI &#038; BMR)"},"content":{"rendered":"\n<h2><b>\u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf \u0993 \u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u098f\u09ac\u0982 \u09ac\u09bf\u098f\u09ae\u0986\u0987 (Energy in nutrients And BMI &amp; BMR)<\/b><\/h2>\n\n\n\n<h3><b>\u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf <\/b><b>(Energy in nutrients)<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf\u09ae\u09c2\u09b2\u09cd\u09af \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u0995\u09bf\u0982\u09ac\u09be \u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09c7 \u0995\u09bf\u09b2\u09cb\u099c\u09c1\u09b2 \u098f\u0995\u0995 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u098f\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 <\/span><span style=\"font-weight: 400;\">1<\/span><span style=\"font-weight: 400;\"> \u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf (calorie)<\/span><span style=\"font-weight: 400;\">=&nbsp;1<\/span><span style=\"font-weight: 400;\"> \u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf (Kilo Calorie)<\/span><span style=\"font-weight: 400;\">=&nbsp;4.2<\/span><span style=\"font-weight: 400;\"> \u0995\u09bf\u09b2\u09cb\u099c\u09c1\u09b2 (Kilo Joule)(\u09aa\u09cd\u09b0\u09be\u09af\u09bc)\u0964<\/span><\/p>\n\n\n\n<h3><b>\u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09c7\u09b0 \u09a4\u09be\u09aa\u09b6\u0995\u09cd\u09a4\u09bf \u09a8\u09bf\u09b0\u09cd\u09a3\u09af\u09bc <\/b><b>(Determining the thermal energy of nutrients)<\/b><\/h3>\n\n\n\n<h4><b>\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09a8\u09bf\u09b0\u09cd\u09a3\u09af\u09bc:<\/b> <span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u0993 \u09a4\u09be\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u099c\u09be\u09a8\u09be\u09b0 \u09aa\u09b0 \u09b6\u09b0\u09cd\u0995\u09b0\u09be, \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u0993 \u099a\u09b0\u09cd\u09ac\u09bf\u09b0 \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09ac\u09c7\u09b0 \u0995\u09b0\u09a4\u09c7 \u09b9\u09af\u09bc\u0964 \u098f\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8, \u0996\u09a8\u09bf\u099c \u09b2\u09ac\u09a3 \u0993 \u09aa\u09be\u09a8\u09bf\u09b0 \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09ae\u09be\u09a8 \u09b6\u09c2\u09a8\u09cd\u09af \u09a7\u09b0\u09c7 \u09b9\u09bf\u09b8\u09be\u09ac \u0995\u09b0\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/span><\/h4>\n\n\n\n<h3><b>\u0996\u09be\u09a6\u09cd\u09af \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09c7 \u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3<\/b><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\n<h4><b>\u0989\u09aa\u09be\u09a6\u09be\u09a8 (1 \u0997\u09cd\u09b0\u09be\u09ae)<\/b><\/h4>\n<\/td><td>\n<h4><b>\u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf (Calorie)<\/b><\/h4>\n<\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u09b6\u09b0\u09cd\u0995\u09b0\u09be<\/span><\/td><td><span style=\"font-weight: 400;\">4<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u0986\u09ae\u09bf\u09b7<\/span><\/td><td><span style=\"font-weight: 400;\">4<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u099a\u09b0\u09cd\u09ac\u09bf<\/span><\/td><td><span style=\"font-weight: 400;\">9<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4><b>20 \u0997\u09cd\u09b0\u09be\u09ae \u099a\u09bf\u09a1\u09bc\u09be\u09af\u09bc 15.4 \u0997\u09cd\u09b0\u09be\u09ae \u09b6\u09b0\u09cd\u0995\u09b0\u09be (77%), 1.32 \u0997\u09cd\u09b0\u09be\u09ae \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 (6.6%) \u098f\u09ac\u0982 0.24 \u0997\u09cd\u09b0\u09be\u09ae \u09b8\u09cd\u09a8\u09c7\u09b9 (1.2%) \u0986\u099b\u09c7, 1 \u0995\u09c7\u099c\u09bf \u099a\u09bf\u09a1\u09bc\u09be\u09a4\u09c7 \u0996\u09be\u09a6\u09cd\u09af\u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u0995\u09a4?<\/b><\/h4>\n\n\n\n<h4><b>\u0989\u09a4\u09cd\u09a4\u09b0: <\/b><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09c7 \u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf\u09b0 \u099b\u0995 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c7:<\/span><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">15.4&nbsp;<\/span><span style=\"font-weight: 400;\">\u0997\u09cd\u09b0\u09be\u09ae \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u09a5\u09c7\u0995\u09c7 <\/span><span style=\"font-weight: 400;\">15.4&nbsp;\u00d7&nbsp;4&nbsp;=&nbsp;61.60&nbsp;<\/span><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf (Calorie)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">1.32&nbsp;<\/span><span style=\"font-weight: 400;\">\u0997\u09cd\u09b0\u09be\u09ae \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u09a5\u09c7\u0995\u09c7 <\/span><span style=\"font-weight: 400;\">1.32&nbsp;\u00d7&nbsp;4=&nbsp;5.28&nbsp;<\/span><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf (Calorie)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">0.24&nbsp;<\/span><span style=\"font-weight: 400;\">\u0997\u09cd\u09b0\u09be\u09ae \u09b8\u09cd\u09a8\u09c7\u09b9 \u09a5\u09c7\u0995\u09c7 <\/span><span style=\"font-weight: 400;\">0.24&nbsp;\u00d7&nbsp;9&nbsp;=&nbsp;2.16&nbsp;<\/span><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf (Calorie)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0985\u09a4\u098f\u09ac, <\/span><span style=\"font-weight: 400;\">20<\/span><span style=\"font-weight: 400;\"> \u0997\u09cd\u09b0\u09be\u09ae \u099a\u09bf\u09a1\u09bc\u09be\u09af\u09bc \u09ae\u09cb\u099f <\/span><span style=\"font-weight: 400;\">=&nbsp;69.04&nbsp;<\/span><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf (Calorie) \u0995\u09bf\u0982\u09ac\u09be <\/span><span style=\"font-weight: 400;\">69.04&nbsp;<\/span><span style=\"font-weight: 400;\">\u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf (Kilo Calorie)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u098f \u09b9\u09bf\u09b8\u09be\u09ac\u09c7, <\/span><span style=\"font-weight: 400;\">1<\/span><span style=\"font-weight: 400;\"> \u0995\u09c7\u099c\u09bf \u099a\u09bf\u09a1\u09bc\u09be\u09b0 \u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf &nbsp;(Calorie)<\/span><span style=\"font-weight: 400;\">=&nbsp;1000&nbsp;\u00d7&nbsp;(69.04\/20)&nbsp;=&nbsp;3452&nbsp;<\/span><span style=\"font-weight: 400;\">\u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf (Kilo Calorie)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u09af\u09c7\u09b9\u09c7\u09a4\u09c1 <\/span><span style=\"font-weight: 400;\">1<\/span><span style=\"font-weight: 400;\"> \u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf <\/span><span style=\"font-weight: 400;\">=&nbsp;4.2&nbsp;<\/span><span style=\"font-weight: 400;\">\u0995\u09bf\u09b2\u09cb\u099c\u09c1\u09b2 (Kilo Joule)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0985\u09a4\u098f\u09ac, <\/span><span style=\"font-weight: 400;\">3452<\/span><span style=\"font-weight: 400;\"> \u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf <\/span><span style=\"font-weight: 400;\">=&nbsp;14,490&nbsp;<\/span><span style=\"font-weight: 400;\">\u0995\u09bf\u09b2\u09cb\u099c\u09c1\u09b2 (Kilo Joule) (\u09aa\u09cd\u09b0\u09be\u09af\u09bc)<\/span><\/p>\n\n\n\n<h3><b>\u09ac\u09bf\u098f\u09ae\u0986\u09b0 (BMR) \u098f\u09ac\u0982 \u09ac\u09bf\u098f\u09ae\u0986\u0987 (BMI) <\/b><b>(BMR and BMI)<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u09ac\u09bf\u098f\u09ae\u0986\u09b0 (Basal Metabolic Rate) \u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae\u09b0\u09a4 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09ae\u09be\u09a8\u09ac\u09b6\u09b0\u09c0\u09b0\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6 \u0995\u09b0\u09c7\u0964<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u09ac\u09bf\u098f\u09ae\u0986\u0987 (Body Mass Index) \u09ae\u09be\u09a8\u09ac\u09a6\u09c7\u09b9\u09c7\u09b0 \u0997\u09a1\u09bc\u09a8 \u0993 \u099a\u09b0\u09cd\u09ac\u09bf\u09b0 \u098f\u0995\u099f\u09bf \u09b8\u09c2\u099a\u0995 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6 \u0995\u09b0\u09c7\u0964<\/span><\/p>\n\n\n\n<h3><b>\u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u09ae\u09be\u09a8 \u09a8\u09bf\u09b0\u09cd\u09a3\u09af\u09bc <\/b><b>(Calculating BMR)<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u09ae\u09c7\u09af\u09bc\u09c7\u09a6\u09c7\u09b0 \u09ac\u09bf\u098f\u09ae\u0986\u09b0 <\/span><span style=\"font-weight: 400;\">=&nbsp;655&nbsp;+&nbsp;(9.6\u00d7&nbsp;<\/span><span style=\"font-weight: 400;\">\u0993\u099c\u09a8 \u0995\u09c7\u099c\u09bf) <\/span><span style=\"font-weight: 400;\">+&nbsp;(1.8&nbsp;\u00d7&nbsp;<\/span><span style=\"font-weight: 400;\">\u0989\u099a\u09cd\u099a\u09a4\u09be \u09b8\u09c7.\u09ae\u09bf.) <\/span><span style=\"font-weight: 400;\">\u2013&nbsp;(4.7&nbsp;\u00d7&nbsp;<\/span><span style=\"font-weight: 400;\">\u09ac\u09af\u09bc\u09b8 \u09ac\u099b\u09b0)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u099b\u09c7\u09b2\u09c7\u09a6\u09c7\u09b0 \u09ac\u09bf\u098f\u09ae\u0986\u09b0 <\/span><span style=\"font-weight: 400;\">=(&nbsp;66&nbsp;+&nbsp;(13.7<\/span><span style=\"font-weight: 400;\"> \u0993\u099c\u09a8 \u0995\u09c7\u099c\u09bf<\/span><span style=\"font-weight: 400;\">)&nbsp;+(5\u00d7&nbsp;<\/span><span style=\"font-weight: 400;\">\u0989\u099a\u09cd\u099a\u09a4\u09be \u09b8\u09c7.\u09ae\u09bf.) <\/span><span style=\"font-weight: 400;\">\u2013&nbsp;<\/span><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">6.8&nbsp;\u00d7<\/span><span style=\"font-weight: 400;\"> \u09ac\u09af\u09bc\u09b8 \u09ac\u099b\u09b0))<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u09a7\u09b0\u09be \u09af\u09be\u0995 \u098f\u0995\u099c\u09a8 \u09a8\u09be\u09b0\u09c0\u09b0 \u09ac\u09af\u09bc\u09b8 <\/span><span style=\"font-weight: 400;\">33&nbsp;<\/span><span style=\"font-weight: 400;\">\u09ac\u099b\u09b0, \u0989\u099a\u09cd\u099a\u09a4\u09be <\/span><span style=\"font-weight: 400;\">165<\/span><span style=\"font-weight: 400;\"> \u09b8\u09c7.\u09ae\u09bf. \u098f\u09ac\u0982 \u0993\u099c\u09a8 <\/span><span style=\"font-weight: 400;\">94&nbsp;<\/span><span style=\"font-weight: 400;\">\u0995\u09c7\u099c\u09bf\u0964<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u09b8\u09c1\u09a4\u09b0\u09be\u0982 \u09a4\u09be\u09b0 \u09ac\u09bf\u098f\u09ae\u0986\u09b0 <\/span><span style=\"font-weight: 400;\">=&nbsp;655+&nbsp;(9.6&nbsp;\u00d7&nbsp;94)+&nbsp;(1.8&nbsp;x&nbsp;165)&nbsp;(4.7&nbsp;\u00d7&nbsp;33)<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">=&nbsp;655+&nbsp;902.4&nbsp;+297&nbsp;&#8211;&nbsp;155.1<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">=&nbsp;1699.3&nbsp;<\/span><span style=\"font-weight: 400;\">\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u09a8\u09bf\u099a\u09c7\u09b0 \u099b\u0995\u099f\u09bf \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c7 \u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u098f\u09b0 \u09ae\u09be\u09a8 \u09a5\u09c7\u0995\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c8\u09a8\u09bf\u0995 \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf\u09b0 \u099a\u09be\u09b9\u09bf\u09a6\u09be \u09ac\u09c7\u09b0 \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc\u0964<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\n<h4><b>\u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0985\u09ac\u09b8\u09cd\u09a5\u09be<\/b><\/h4>\n<\/td><td>\n<h4><b>\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09ae\u09be\u09a8<\/b><\/h4>\n<\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u09aa\u09b0\u09bf\u09b6\u09cd\u09b0\u09ae\u09c0 \u09a8\u09be \u09b9\u09b2\u09c7<\/span><\/td><td><span style=\"font-weight: 400;\">\u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u09ae\u09be\u09a8<\/span><span style=\"font-weight: 400;\">&nbsp;\u00d71.2<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u09b9\u09be\u09b2\u0995\u09be \u09aa\u09b0\u09bf\u09b6\u09cd\u09b0\u09ae\u09c0, \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 2-3 \u09a6\u09bf\u09a8 \u0996\u09c7\u09b2\u09be\u09a7\u09c1\u09b2\u09be \u0995\u09b0\u09b2\u09c7<\/span><\/td><td><span style=\"font-weight: 400;\">\u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u09ae\u09be\u09a8 <\/span><span style=\"font-weight: 400;\">\u00d71.375<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u09aa\u09b0\u09bf\u09b6\u09cd\u09b0\u09ae\u09c0, \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 2-3 \u09a6\u09bf\u09a8 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u0996\u09c7\u09b2\u09be\u09a7\u09c1\u09b2\u09be \u0995\u09b0\u09b2\u09c7<\/span><\/td><td><span style=\"font-weight: 400;\">\u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u09ae\u09be\u09a8<\/span><span style=\"font-weight: 400;\">&nbsp;\u00d71.55<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u09aa\u09b0\u09bf\u09b6\u09cd\u09b0\u09ae\u09c0, \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u0996\u09c7\u09b2\u09be\u09a7\u09c1\u09b2\u09be \u0995\u09b0\u09b2\u09c7<\/span><\/td><td><span style=\"font-weight: 400;\">\u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u09ae\u09be\u09a8 <\/span><span style=\"font-weight: 400;\">\u00d71.725<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u09aa\u09b0\u09bf\u09b6\u09cd\u09b0\u09ae\u09c0, \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09a6\u09cc\u09a1\u09bc\u099d\u09be\u0981\u09aa, \u0996\u09c7\u09b2\u09be\u09a7\u09c1\u09b2\u09be \u0995\u09b0\u09b2\u09c7<\/span><\/td><td><span style=\"font-weight: 400;\">\u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u09ae\u09be\u09a8<\/span><span style=\"font-weight: 400;\">&nbsp;\u00d71.9<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0989\u09a6\u09be\u09b9\u09b0\u09a3 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u0989\u09aa\u09b0\u09c7\u09b0 \u09a8\u09be\u09b0\u09c0\u099f\u09bf \u09aa\u09b0\u09bf\u09b6\u09cd\u09b0\u09ae\u09c0 \u09b9\u09af\u09bc\u09c7 \u09a5\u09be\u0995\u09b2\u09c7, \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u0996\u09c7\u09b2\u09be\u09a7\u09c1\u09b2\u09be \u0995\u09b0\u09b2\u09c7 \u098f\u09ac\u0982 \u09a4\u09be\u09b0 \u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u09ae\u09be\u09a8 <\/span><span style=\"font-weight: 400;\">1699.3&nbsp;<\/span><span style=\"font-weight: 400;\">\u09b9\u09b2\u09c7 \u09a4\u09be\u09b0 \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u099a\u09be\u09b9\u09bf\u09a6\u09be\u09b0 \u09ae\u09be\u09a8 <\/span><span style=\"font-weight: 400;\">1699.3\u00d71.725<\/span><span style=\"font-weight: 400;\">=&nbsp;2,931.29<\/span><span style=\"font-weight: 400;\">\u0964 \u0985\u09b0\u09cd\u09a5\u09be\u09ce \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 3,000 \u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf\u09b0 \u0995\u09be\u099b\u09be\u0995\u09be\u099b\u09bf \u0996\u09be\u09a6\u09cd\u09af \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09b2\u09c7 \u09b8\u09c7\u0987 \u09a8\u09be\u09b0\u09c0\u099f\u09bf \u09a4\u09be\u09b0 \u0993\u099c\u09a8 \u098f\u0995\u0987 \u09b0\u09be\u0996\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u0964<\/span><\/p>\n\n\n\n<h3><b>\u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u0993 \u09ac\u09cd\u09af\u09af\u09bc\u09bf\u09a4 \u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995 <\/b><b>(The Relationship between BMR and Daily Energy Expenditure)<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u09ac\u09bf\u098f\u09ae\u0986\u09b0\u09c7\u09b0 \u09ae\u09be\u09a8 \u09ac\u09af\u09bc\u09b8, \u09b2\u09bf\u0999\u09cd\u0997, \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8 \u0993 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0997\u09a0\u09a8\u09c7\u09b0 \u0989\u09aa\u09b0 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7\u0964 \u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 60 \u09a5\u09c7\u0995\u09c7 75 \u09ad\u09be\u0997 \u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u0989\u09ce\u09aa\u09be\u09a6\u09a8 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09c7\u0964 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0 \u0996\u09be\u09a6\u09cd\u09af \u0997\u09cd\u09b0\u09b9\u09a3\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09ae\u09be\u09a4\u09cd\u09b0 10-20 \u09b6\u09a4\u09be\u0982\u09b6 \u098f\u09ac\u0982 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09b6\u09cd\u09b0\u09ae\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 20 \u09a5\u09c7\u0995\u09c7 30 \u09b6\u09a4\u09be\u0982\u09b6 \u09b6\u0995\u09cd\u09a4\u09bf \u09aa\u09c7\u09df\u09c7 \u09a5\u09be\u0995\u09c7\u0964<\/span><\/p>\n\n\n\n<h3><b>\u09ac\u09bf\u098f\u09ae\u0986\u0987 \u09ae\u09be\u09a8 \u09a8\u09bf\u09b0\u09cd\u09a3\u09af\u09bc <\/b><b>(Calculating BMI)<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u09ac\u09bf\u098f\u09ae\u0986\u0987 (BMI) <\/span><span style=\"font-weight: 400;\">=<\/span><span style=\"font-weight: 400;\"> \u09a6\u09c7\u09b9\u09c7\u09b0 \u0993\u099c\u09a8 (\u0995\u09c7\u099c\u09bf)\/ \u09a6\u09c7\u09b9\u09c7\u09b0 \u0989\u099a\u09cd\u099a\u09a4\u09be<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><span style=\"font-weight: 400;\">(\u09ae\u09bf\u099f\u09be\u09b0)<\/span><span style=\"font-weight: 400;\">2<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0989\u09a6\u09be\u09b9\u09b0\u09a3 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 <\/span><span style=\"font-weight: 400;\">125<\/span><span style=\"font-weight: 400;\"> \u09b8\u09c7\u09ae\u09bf (<\/span><span style=\"font-weight: 400;\">1.25&nbsp;<\/span><span style=\"font-weight: 400;\">\u09ae\u09bf\u099f\u09be\u09b0) \u0989\u099a\u09cd\u099a\u09a4\u09be \u098f\u09ac\u0982 <\/span><span style=\"font-weight: 400;\">50<\/span><span style=\"font-weight: 400;\"> \u0995\u09c7\u099c\u09bf \u0993\u099c\u09a8\u09c7\u09b0 \u098f\u0995\u099c\u09a8 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0 \u09ac\u09bf\u098f\u09ae\u0986\u0987 \u09b9\u099a\u09cd\u099b\u09c7 32\u0964<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\n<h4 style=\"text-align: center;\"><b>\u09ac\u09bf\u098f\u09ae\u0986\u0987 \u09ae\u09be\u09a8<\/b><\/h4>\n<\/td><td>\n<h4 style=\"text-align: center;\"><b>\u0995\u09b0\u09a3\u09c0\u09af\u09bc<\/b><\/h4>\n<\/td><\/tr><tr><td><span style=\"font-weight: 400;\">18.5<\/span><span style=\"font-weight: 400;\">-\u098f\u09b0 \u09a8\u09bf\u099a\u09c7<\/span><\/td><td><span style=\"font-weight: 400;\">\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0993\u099c\u09a8 \u0995\u09ae\u0964 \u09aa\u09b0\u09bf\u09ae\u09bf\u09a4 \u0996\u09be\u09a6\u09cd\u09af\u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09c7 \u0993\u099c\u09a8 \u09ac\u09be\u09a1\u09bc\u09be\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">18.5-24.9<\/span><\/td><td><span style=\"font-weight: 400;\">\u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u0986\u09a6\u09b0\u09cd\u09b6 \u09ae\u09be\u09a8\u0964<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">25-29.9<\/span><\/td><td><span style=\"font-weight: 400;\">\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0993\u099c\u09a8 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4\u0964 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0995\u09b0\u09c7 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964&nbsp;<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">30-34.9<\/span><\/td><td><span style=\"font-weight: 400;\">\u09ae\u09cb\u099f\u09be \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u09aa\u09cd\u09b0\u09a5\u09ae \u09b8\u09cd\u09a4\u09b0\u0964 \u09ac\u09c7\u099b\u09c7 \u0996\u09be\u09a6\u09cd\u09af\u0997\u09cd\u09b0\u09b9\u09a3 \u0993 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0995\u09b0\u09be \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">35-39.9<\/span><\/td><td><span style=\"font-weight: 400;\">\u09ae\u09cb\u099f\u09be \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u09a6\u09cd\u09ac\u09bf\u09a4\u09c0\u09af\u09bc \u09b8\u09cd\u09a4\u09b0\u0964 \u09aa\u09b0\u09bf\u09ae\u09bf\u09a4 \u0996\u09be\u09a6\u09cd\u09af\u0997\u09cd\u09b0\u09b9\u09a3 \u0993 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0995\u09b0\u09be \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964&nbsp;<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">40 \u098f\u09b0 \u0989\u09aa\u09b0\u09c7<\/span><\/td><td><span style=\"font-weight: 400;\">\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09ae\u09cb\u099f\u09be\u09a4\u09cd\u09ac\u0964 \u09ae\u09c3\u09a4\u09cd\u09af\u09c1\u099d\u09c1\u0981\u0995\u09bf\u09b0 \u0986\u09b6\u0999\u09cd\u0995\u09be\u0964 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">\u09ac\u09bf\u098f\u09ae\u0986\u0987 \u09ae\u09be\u09a8\u09a6\u09a3\u09cd\u09a1\u09c7 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u099f\u09bf\u09b0 \u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af 38 \u0995\u09c7\u099c\u09bf \u0993\u099c\u09a8 \u09b9\u0993\u09af\u09bc\u09be \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964 \u0985\u09a4\u098f\u09ac \u09b8\u09a0\u09bf\u0995 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0997\u09cd\u09b0\u09b9\u09a3 \u098f\u09ac\u0982 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u0993\u099c\u09a8 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09b8\u09ae\u09cd\u09ae\u09a4 \u09ae\u09be\u09a8\u09c7 \u09a8\u09bf\u09af\u09bc\u09c7 \u09af\u09c7\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" class=\"alignnone wp-image-11388 size-full\" src=\"https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2022\/03\/12.png\" alt=\"Calculating BMI\" width=\"1055\" height=\"634\" srcset=\"https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2022\/03\/12.png 1055w, https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2022\/03\/12-300x180.png 300w, https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2022\/03\/12-1024x615.png 1024w, https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2022\/03\/12-768x462.png 768w\" sizes=\"(max-width: 1055px) 100vw, 1055px\" \/><strong>\u099a\u09bf\u09a4\u09cd\u09b0 5.06: \u09ac\u09bf \u098f\u09ae \u0986\u0987<\/strong><\/span><\/p>\n\n\n\n<h3><b>\u0996\u09be\u09a6\u09cd\u09af\u09a6\u09cd\u09b0\u09ac\u09cd\u09af \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3\u09c7 \u09b0\u09be\u09b8\u09be\u09af\u09bc\u09a8\u09bf\u0995 \u09aa\u09a6\u09be\u09b0\u09cd\u09a5\u09c7\u09b0 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 <\/b><b>(Use of chemicals in food preservation)<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3 \u098f\u09ae\u09a8 \u098f\u0995\u099f\u09bf \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be, \u09af\u09c7\u099f\u09bf \u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09aa\u099a\u09a8 \u09b0\u09cb\u09a7 \u0995\u09b0\u09c7, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u0997\u09c1\u09a3\u09be\u0997\u09c1\u09a3, \u0997\u09cd\u09b0\u09b9\u09a3\u09af\u09cb\u0997\u09cd\u09af\u09a4\u09be \u098f\u09ac\u0982 \u0996\u09be\u09a6\u09cd\u09af\u09ae\u09be\u09a8 \u0985\u099f\u09c1\u099f \u09a5\u09be\u0995\u09c7\u0964<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u09ae\u09be\u099b\u09c7\u09b0 \u09b6\u09c1\u0981\u099f\u0995\u09bf\u0995\u09b0\u09a3, \u09b2\u09cb\u09a8\u09be \u0987\u09b2\u09bf\u09b6, \u0986\u099a\u09be\u09b0, \u09ac\u09b0\u09ab \u09a6\u09bf\u09af\u09bc\u09c7 \u09b6\u09c0\u09a4\u09b2\u09c0\u0995\u09b0\u09a3, \u099a\u09bf\u0982\u09a1\u09bc\u09bf\u09b0 \u09a8\u09be\u09aa\u09a4\u09c7, \u09ae\u09be\u099b\u09c7\u09b0 \u09b6\u09c0\u09a6\u09b2 \u098f\u0997\u09c1\u09b2\u09cb \u09b8\u09ac\u0987 \u0996\u09be\u09a6\u09cd\u09af \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3\u09c7\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09aa\u09cd\u09b0\u099a\u09b2\u09bf\u09a4 \u0989\u09aa\u09be\u09af\u09bc\u0964 \u0986\u099c\u0995\u09be\u09b2 \u0996\u09be\u09a6\u09cd\u09af\u09a6\u09cd\u09b0\u09ac\u09cd\u09af\u09c7\u09b0 \u0995\u09cd\u09af\u09be\u09a8\u09bf\u0982 \u09ac\u09be \u0995\u09cc\u099f\u09be\u099c\u09be\u09a4 \u0995\u09b0\u09c7, \u09a7\u09cb\u0981\u09af\u09bc\u09be\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09b8\u09cd\u09ae\u09cb\u0995\u09bf\u0982 \u09aa\u09cd\u09b0\u09ad\u09c3\u09a4\u09bf \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be \u0996\u09be\u09a6\u09cd\u09af \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964 <\/span><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09b8\u09ae\u09cd\u09ae\u09a4 \u0985\u09a8\u09c1\u09ae\u09cb\u09a6\u09bf\u09a4 \u09b0\u09be\u09b8\u09be\u09af\u09bc\u09a8\u09bf\u0995 \u09aa\u09a6\u09be\u09b0\u09cd\u09a5 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u09b9\u09af\u09bc, \u09af\u09be\u09a4\u09c7 \u0996\u09be\u09a6\u09cd\u09af\u09a6\u09cd\u09b0\u09ac\u09cd\u09af\u09c7 \u09aa\u099a\u09a8 \u09b8\u09c3\u09b7\u09cd\u099f\u09bf\u0995\u09be\u09b0\u09c0 \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be \u0993 \u099b\u09a4\u09cd\u09b0\u09be\u0995 \u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3 \u0995\u09b0\u09a4\u09c7 \u09a8\u09be \u09aa\u09be\u09b0\u09c7\u0964 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09b8\u09cb\u09a1\u09bf\u09af\u09bc\u09be\u09ae \u09a8\u09be\u0987\u099f\u09cd\u09b0\u09c7\u099f, \u09b8\u09cb\u09a1\u09bf\u09af\u09bc\u09be\u09ae \u0995\u09cd\u09b2\u09cb\u09b0\u09be\u0987\u09a1 \u09ac\u09be \u0996\u09be\u09ac\u09be\u09b0 \u09b2\u09ac\u09a3, \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae \u098f\u09aa\u09be\u09b0\u09a8\u09c7\u099f, \u09b8\u09be\u09b2\u09ab\u09be\u09b0 \u09a1\u09be\u0987-\u0985\u0995\u09cd\u09b8\u09be\u0987\u09a1, \u09b8\u09cb\u09a1\u09bf\u09af\u09bc\u09be\u09ae \u09ac\u09be\u0987\u09b8\u09be\u09b2\u09ab\u09c7\u099f, \u09b8\u09cb\u09a1\u09bf\u09af\u09bc\u09be\u09ae \u09ac\u09c7\u09a8\u099c\u09af\u09bc\u09c7\u099f, \u09b8\u09b0\u09ac\u09c7\u099f (\u09aa\u099f\u09be\u09b6\u09bf\u09af\u09bc\u09be\u09ae, \u09b8\u09cb\u09a1\u09bf\u09af\u09bc\u09be\u09ae, \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae) \u0996\u09be\u09a6\u09cd\u09af\u09a6\u09cd\u09b0\u09ac\u09cd\u09af \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3\u09c7 \u0985\u09a8\u09c1\u09ae\u09cb\u09a6\u09bf\u09a4\u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af\u09c7 \u09af\u09c7\u09b8\u09ac \u09b0\u09be\u09b8\u09be\u09af\u09bc\u09a8\u09bf\u0995 \u09a6\u09cd\u09b0\u09ac\u09cd\u09af \u0993 \u09ad\u09c7\u099c\u09be\u09b2 \u09a5\u09be\u0995\u09c7, \u09a4\u09be\u09b0 \u098f\u0995\u099f\u09bf \u09a4\u09be\u09b2\u09bf\u0995\u09be \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b9\u09b2\u09cb\u0964<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\n<h4 style=\"text-align: center;\"><b>\u0989\u09aa\u09be\u09a6\u09be\u09a8 (1 \u0997\u09cd\u09b0\u09be\u09ae)<\/b><\/h4>\n<\/td><td>\n<h4><b>\u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf<\/b><\/h4>\n<\/td><td>\n<h4 style=\"text-align: center;\"><b>\u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf<\/b><\/h4>\n<\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u098f\u09a8\u09cd\u099f\u09bf\u09ac\u09be\u09af\u09bc\u09cb\u099f\u09bf\u0995<\/span><\/td><td><span style=\"font-weight: 400;\">\u09ae\u09be\u099b \u0993 \u09aa\u09b6\u09c1\u0996\u09be\u09a6\u09cd\u09af\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09c7\u09b0 \u09ab\u09b2\u09c7 \u09aa\u09cd\u09b0\u09be\u09a3\u09c0\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7 \u099c\u09ae\u09be \u09b9\u09af\u09bc\u0964<\/span><\/td><td><span style=\"font-weight: 400;\">\u09b6\u09c1\u09a7\u09c1 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style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09af\u09c7\u09ae\u09a8 \u099f\u09cd\u09af\u09be\u09a8\u09be\u09b0\u09bf\u09b0 \u09ac\u09b0\u09cd\u099c\u09cd\u09af, \u0995\u09af\u09bc\u09b2\u09be, \u09ae\u09be\u099f\u09bf, \u09aa\u09cd\u09b0\u09be\u09a3\u09c0\u09b0 \u09ac\u09bf\u09b7\u09cd\u09a0\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u09aa\u09b0\u09bf\u09b9\u09be\u09b0 \u0995\u09b0\u09be\u0964&nbsp;<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u09ac\u09be\u09a3\u09bf\u099c\u09cd\u09af\u09bf\u0995 \u09b0\u0982<\/span><\/td><td><span style=\"font-weight: 400;\">\u0986\u0987\u09b8\u0995\u09cd\u09b0\u09bf\u09ae, \u0997\u09cb\u09b2\u09be \u0986\u0987\u09b8\u0995\u09cd\u09b0\u09bf\u09ae, \u09b6\u09b0\u09ac\u09a4, \u09b0\u0999\u09bf\u09a8 \u09aa\u09be\u09a8\u09c0\u09af\u09bc, \u09ad\u09be\u099c\u09be \u09ac\u09a1\u09bc\u09be \u0993 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 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\u09b0\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc\u0964 \u09b6\u09c1\u0981\u099f\u0995\u09bf\u09a4\u09c7 \u09a1\u09bf\u09a1\u09bf\u099f\u09bf\u09b0 \u0985\u09a8\u09a8\u09c1\u09ae\u09cb\u09a6\u09bf\u09a4 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u0964<\/span><\/td><td><span style=\"font-weight: 400;\">\u0995\u09c0\u099f\u09a8\u09be\u09b6\u0995\u09c7\u09b0 \u09ac\u09bf\u09b7\u09be\u0995\u09cd\u09a4\u09a4\u09be \u09a8\u09b7\u09cd\u099f \u09b9\u09ac\u09be\u09b0 \u09aa\u09b0 \u09b6\u09be\u0995-\u09b8\u09ac\u099c\u09bf \u09ac\u09be\u099c\u09be\u09b0\u099c\u09be\u09a4 \u0995\u09b0\u09be\u0964 \u09b6\u09c1\u0981\u099f\u0995\u09bf\u09a4\u09c7 \u09a1\u09bf\u09a1\u09bf\u099f\u09bf \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u09a8\u09be \u0995\u09b0\u09be\u0964<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u09b0\u09be\u09b8\u09be\u09af\u09bc\u09a8\u09bf\u0995 \u09aa\u09a6\u09be\u09b0\u09cd\u09a5<\/span><\/td><td><span style=\"font-weight: 400;\">\u0995\u09be\u0981\u099a\u09be \u09ab\u09b2 \u0993 \u099f\u09ae\u09c7\u099f\u09cb \u09aa\u09be\u0995\u09be\u09a4\u09c7 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0995\u09be\u09b0\u09cd\u09ac\u09be\u0987\u09a1 \u0993 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b0\u09be\u09b8\u09be\u09af\u09bc\u09a8\u09bf\u0995 \u09aa\u09a6\u09be\u09b0\u09cd\u09a5\u09c7\u09b0 \u0985\u09a8\u09a8\u09c1\u09ae\u09cb\u09a6\u09bf\u09a4 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u0964 \u0995\u09cb\u09ae\u09b2 \u09aa\u09be\u09a8\u09c0\u09af\u09bc \u099c\u09b2\u09c7 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09b8\u09b0\u09ac\u09c7\u099f\u09c7\u09b0 \u0985\u09a8\u09a8\u09c1\u09ae\u09cb\u09a6\u09bf\u09a4 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u0964<\/span><\/td><td><span style=\"font-weight: 400;\">\u09ab\u09b2\u0995\u09c7 \u09aa\u09be\u0995\u09a4\u09c7 \u09b8\u09ae\u09af\u09bc \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09af\u09c7\u09a8 \u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09bf\u0997\u09a4\u09ad\u09be\u09ac\u09c7 \u09ab\u09b2 \u09aa\u09be\u0995\u09c7\u0964 \u0995\u09be\u09b0\u09cd\u09ac\u09be\u0987\u09a1 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09c7 \u09a8\u09bf\u09b0\u09c1\u09ce\u09b8\u09be\u09b9\u09bf\u09a4 \u0995\u09b0\u09be\u0964 \u09aa\u09b0\u09bf\u09ae\u09bf\u09a4 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u09b8\u09b0\u09ac\u09c7\u099f \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be\u0964<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u099c\u09c0\u09ac\u09be\u09a3\u09c1<\/span><\/td><td><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af \u0989\u09ce\u09aa\u09be\u09a6\u09a8 \u0995\u09bf\u0982\u09ac\u09be \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4\u09bf\u0995\u09be\u09b2\u09c7 \u099c\u09a8\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09cd\u09b7\u09a4\u09bf\u0995\u09b0 \u099c\u09c0\u09ac\u09be\u09a3\u09c1 \u0996\u09be\u09a6\u09cd\u09af\u09c7 \u09ae\u09bf\u09b6\u09c7 \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/span><\/td><td><span style=\"font-weight: 400;\">\u09ac\u09be\u09af\u09bc\u09cb\u09b8\u09bf\u0995\u09bf\u0989\u09b0\u09bf\u099f\u09bf \u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4\u0995\u09b0\u09a3\u0964<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf \u0993 \u09ac\u09bf\u098f\u09ae\u0986\u09b0 \u098f\u09ac\u0982 \u09ac\u09bf\u098f\u09ae\u0986\u0987 (Energy in nutrients And BMI &amp; BMR) \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf (Energy in nutrients) \u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf\u09ae\u09c2\u09b2\u09cd\u09af \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u0995\u09bf\u0982\u09ac\u09be \u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09c7 \u0995\u09bf\u09b2\u09cb\u099c\u09c1\u09b2 \u098f\u0995\u0995 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964 \u098f\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 1 \u0996\u09be\u09a6\u09cd\u09af \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf (calorie)=&nbsp;1 \u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf (Kilo<\/p>\n<p> <a class=\"redmore\" href=\"https:\/\/10minuteschool.com\/content\/bmi-bmr\/\">Read More<\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[50,3025,4944,3033],"tags":[457,1456,4305,6,4304],"_links":{"self":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/11309"}],"collection":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/comments?post=11309"}],"version-history":[{"count":7,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/11309\/revisions"}],"predecessor-version":[{"id":11399,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/11309\/revisions\/11399"}],"wp:attachment":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/media?parent=11309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/categories?post=11309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/tags?post=11309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}