{"id":1952,"date":"2022-03-20T02:20:09","date_gmt":"2022-03-20T02:20:09","guid":{"rendered":"https:\/\/stage-wp.10minuteschool.com\/?p=1952"},"modified":"2022-03-22T03:21:18","modified_gmt":"2022-03-22T03:21:18","slug":"%e0%a6%96%e0%a6%be%e0%a6%a6%e0%a7%8d%e0%a6%af-%e0%a6%aa%e0%a7%81%e0%a6%b7%e0%a7%8d%e0%a6%9f%e0%a6%bf-%e0%a6%ad%e0%a6%bf%e0%a6%9f%e0%a6%be%e0%a6%ae%e0%a6%bf%e0%a6%a8","status":"publish","type":"post","link":"https:\/\/10minuteschool.com\/content\/%e0%a6%96%e0%a6%be%e0%a6%a6%e0%a7%8d%e0%a6%af-%e0%a6%aa%e0%a7%81%e0%a6%b7%e0%a7%8d%e0%a6%9f%e0%a6%bf-%e0%a6%ad%e0%a6%bf%e0%a6%9f%e0%a6%be%e0%a6%ae%e0%a6%bf%e0%a6%a8\/","title":{"rendered":"\u0996\u09be\u09a6\u09cd\u09af, \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0993 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8"},"content":{"rendered":"<h2><strong>\u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09b8\u09ae\u09c2\u09b9, \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09b0\u09cd\u09a3\u09a8\u09be \u0993 \u0985\u09ad\u09be\u09ac\u099c\u09a8\u09bf\u09a4 \u09b0\u09cb\u0997<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u098f\u0995\u099c\u09a8 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4 \u09ac\u09df\u09b8\u09cd\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a6\u09c8\u09a8\u09bf\u0995 \u099a\u09be\u09b9\u09bf\u09a6\u09be \u09aa\u09c2\u09b0\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09be\u09df \u09e8\u09eb\u09e6\u09e6-\u09e9\u09e6\u09e6\u09e6 \u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u09b8\u09ae\u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u0996\u09be\u09a6\u09cd\u09af \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u0964<\/span><\/li>\n<li>\u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09df\u09b8\u09cd\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a6\u09c8\u09a8\u09bf\u0995 <b>\u09e9\u09e6\u09e6-\u09eb\u09e6\u09e6 \u0997\u09cd\u09b0\u09be\u09ae \u09b6\u09b0\u09cd\u0995\u09b0\u09be <\/b>\u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 (\u09af\u09be\u09b0\u09be \u09a6\u09c8\u09a8\u09bf\u0995 \u09b9\u09be\u09b2\u0995\u09be \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u0995\u09b0\u09c7\u09a8)\u0964<\/li>\n<li>\u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09df\u09b8\u09cd\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a6\u09c8\u09a8\u09bf\u0995 \u09e9\u09e9-\u09ec\u09ec \u0997\u09cd\u09b0\u09be\u09ae \u0986\u09ae\u09bf\u09b7 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u0964<\/li>\n<li>\u098f\u0995\u099c\u09a8 \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a6\u09c8\u09a8\u09bf\u0995<b> \u09eb\u09e6-\u09ec\u09e6 \u0997\u09cd\u09b0\u09be\u09ae \u099a\u09b0\u09cd\u09ac\u09bf\u09b0<\/b> \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09b9\u09df\u0964<\/li>\n<li>\u098f\u0995\u099c\u09a8 \u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09df\u09b8\u09cd\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09ae\u09cb\u099f<b> \u09e8.\u09eb-\u09e9 \u09b2\u09bf\u099f\u09be\u09b0 \u09aa\u09be\u09a8\u09bf <\/b>\u09aa\u09be\u09a8 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09ae\u09c1\u0996\u09cd\u09af \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09b8\u09ae\u09c2\u09b9 \u09b9\u09b2\u09cb-<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09e7. \u09b6\u09b0\u09cd\u0995\u09b0\u09be\u00a0 \u00a0 \u09e8. \u0986\u09ae\u09bf\u09b7 \u00a0 \u00a0 \u09e9. \u09b8\u09cd\u09a8\u09c7\u09b9\u00a0 \u00a0 \u09ea. \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8\u00a0 \u00a0 \u09eb. \u0996\u09a8\u09bf\u099c\u00a0 \u00a0 \u09ec. \u09aa\u09be\u09a8\u09bf<\/span><\/p>\n<h3><strong>\u09b6\u09b0\u09cd\u0995\u09b0\u09be, \u0986\u09ae\u09bf\u09b7 \u0993 \u09b8\u09cd\u09a8\u09c7\u09b9<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u09b6\u09b0\u09cd\u0995\u09b0\u09be \u099c\u09be\u09a4\u09c0\u09df \u0996\u09be\u09a6\u09cd\u09af\u09c7 <\/span><b>\u09e7 : \u09e8 : \u09e7<\/b><span style=\"font-weight: 400;\"> \u0985\u09a8\u09c1\u09aa\u09be\u09a4\u09c7 <\/span><b>\u0995\u09be\u09b0\u09cd\u09ac\u09a8, \u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09cb\u099c\u09c7\u09a8 \u0993 \u0985\u0995\u09cd\u09b8\u09bf\u099c\u09c7\u09a8<\/b><span style=\"font-weight: 400;\"> \u09a5\u09be\u0995\u09c7\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0997\u09a0\u09a8 \u0985\u09a8\u09c1\u09b8\u09be\u09b0\u09c7 \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u09a4\u09bf\u09a8 \u09aa\u09cd\u09b0\u0995\u09be\u09b0\u0964 \u09af\u09a5\u09be-\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u09ae\u09a8\u09cb\u09b8\u09cd\u09af\u09be\u0995\u09be\u09b0\u09be\u0987\u09a1 (\u0997\u09cd\u09b2\u09c1\u0995\u09cb\u099c, \u09ab\u09cd\u09b0\u09c1\u0995\u099f\u09cb\u099c, \u0997\u09cd\u09af\u09be\u09b2\u09be\u0995\u09cd\u099f\u09cb\u099c)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u09a1\u09be\u0987\u09b8\u09cd\u09af\u09be\u0995\u09be\u09b0\u09be\u0987\u09a1 (\u09ae\u09b2\u09cd\u099f\u09cb\u099c, \u09b2\u09cd\u09af\u09be\u0995\u099f\u09cb\u099c, \u09b8\u09c1\u0995\u09cd\u09b0\u09cb\u099c)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u09aa\u09b2\u09bf\u09b8\u09cd\u09af\u09be\u0995\u09be\u09b0\u09be\u0987\u09a1 (\u09b8\u09cd\u099f\u09be\u09b0\u09cd\u099a, \u09b8\u09c7\u09b2\u09c1\u09b2\u09cb\u099c)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0998\u09be\u09b8\u09c7 <strong>\u09b8\u09c7\u09b2\u09c1\u09b2\u09cb\u099c<\/strong> \u09a5\u09be\u0995\u09c7, \u09af\u09be\u09a4\u09c7 \u09ac\u09bf\u099f\u09be-\u0997\u09cd\u09b2\u09be\u0987\u0995\u09cb\u09b8\u09be\u0987\u09a1\u09bf\u0995 \u09ac\u09a8\u09cd\u09a7\u09a8 \u0986\u099b\u09c7 \u09af\u09be \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09aa\u09be\u0995\u09b8\u09cd\u09a5\u09b2\u09c0 \u09b9\u099c\u09ae \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09a8\u09be\u0964 \u09a4\u09be\u0987 \u09ae\u09be\u09a8\u09c1\u09b7 \u0998\u09be\u09b8\u099c\u09be\u09a4\u09c0\u09df \u0989\u09a6\u09cd\u09ad\u09bf\u09a6 \u0996\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09a8\u09be\u0964\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u09b6\u09b0\u09cd\u0995\u09b0\u09be \u09aa\u09b0\u09bf\u09aa\u09be\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u2013 \u098f\u09a8\u099c\u09be\u0987\u09ae (\u0985\u09cd\u09af\u09be\u09ae\u09be\u0987\u09b2\u09c7\u099c, \u09ae\u09b2\u09cd\u099f\u09c7\u099c, \u09b2\u09cd\u09af\u09be\u0995\u099f\u09c7\u099c) \u0993 \u09b9\u09b0\u09ae\u09cb\u09a8 (\u0987\u09a8\u09b8\u09c1\u09b2\u09bf\u09a8, \u0997\u09cd\u09b2\u09c1\u0995\u09cb\u0995\u09b0\u09cd\u099f\u09bf\u0995\u09df\u09c7\u09a1)\u0964<\/span><\/li>\n<li>\u0986\u09ae\u09bf\u09b7 \u09aa\u09b0\u09bf\u09aa\u09be\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u2013 \u098f\u09a8\u099c\u09be\u0987\u09ae (\u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09df\u09c7\u099c \u0993 \u09aa\u09c7\u09aa\u099f\u09be\u0987\u09a1\u09c7\u099c) \u098f\u09ac\u0982 \u09b9\u09b0\u09ae\u09cb\u09a8 (\u09a5\u09be\u0987\u09b0\u0995\u09cd\u09b8\u09bf\u09a8)\u0964<\/li>\n<li>\u09b8\u09cd\u09a8\u09c7\u09b9 \u09aa\u09b0\u09bf\u09aa\u09be\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u2013 \u098f\u09a8\u099c\u09be\u0987\u09ae ( \u099f\u09cd\u09b0\u09bf\u09aa\u09b8\u09bf\u09a8, \u09b2\u09be\u0987\u09aa\u09c7\u099c, \u0995\u09cb\u09b2\u09be\u099c\u09bf\u09a8\u09c7\u099c), \u09b9\u09b0\u09ae\u09cb\u09a8 (\u09a5\u09be\u0987\u09b0\u0995\u09cd\u09b8\u09bf\u09a8)\u0964<\/li>\n<\/ul>\n<p>\u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u09c7 \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u099c\u09ae\u09be \u09a5\u09be\u0995\u09c7 <b>\u09b8\u09cd\u099f\u09be\u09b0\u09cd\u099a\u09b0\u09c2\u09aa\u09c7<\/b>\u0964 \u0986\u09b0 \u09aa\u09cd\u09b0\u09be\u09a3\u09c0\u09a6\u09c7\u09b0 \u099c\u09ae\u09be \u09a5\u09be\u0995\u09c7 <strong>\u0997\u09cd\u09b2\u09be\u0987\u0995\u09cb\u099c\u09c7\u09a8<\/strong> \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7\u0964 \u09ae\u09be\u09a8\u09ac\u09a6\u09c7\u09b9\u09c7 <b>\u0997\u09cd\u09b2\u09be\u0987\u0995\u09cb\u099c\u09c7\u09a8 \u099c\u09ae\u09be \u09b9\u09df \u09af\u0995\u09c3\u09a4-\u098f<\/b>\u0964<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u09e7 \u0997\u09cd\u09b0\u09be\u09ae \u09b6\u09b0\u09cd\u0995\u09b0\u09be = \u09ea \u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09b6\u0995\u09cd\u09a4\u09bf<\/span><\/li>\n<li>\u09e7 \u0997\u09cd\u09b0\u09be\u09ae \u0986\u09ae\u09bf\u09b7 = \u09ea \u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09b6\u0995\u09cd\u09a4\u09bf<\/li>\n<li>\u09e7 \u0997\u09cd\u09b0\u09be\u09ae \u09b8\u09cd\u09a8\u09c7\u09b9 = \u09ef \u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09b6\u0995\u09cd\u09a4\u09bf<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>\u0986\u09ae\u09bf\u09b7 \u099c\u09be\u09a4\u09c0\u09df \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u098f\u0995\u0995 \u0985\u09cd\u09af\u09be\u09ae\u09bf\u09a8\u09cb \u098f\u09b8\u09bf\u09a1<\/strong>, \u09af\u09be \u09af\u09c1\u0995\u09cd\u09a4 \u09b9\u09df\u09c7 <strong>\u09aa\u09b2\u09bf\u09aa\u09c7\u09aa\u099f\u09be\u0987\u09a1<\/strong> \u0997\u09a0\u09a8 \u0995\u09b0\u09c7\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09ae\u09be\u09a8\u09ac\u09a6\u09c7\u09b9\u09c7 <\/span><b>\u0985\u09a4\u09cd\u09af\u09be\u09ac\u09b6\u09cd\u09af\u0995\u09c0\u09df \u0985\u09cd\u09af\u09be\u09ae\u09bf\u09a8\u09cb \u098f\u09b8\u09bf\u09a1 \u09ef\u099f\u09bf<\/b><span style=\"font-weight: 400;\"> (\u09ae\u09bf\u09a5\u09bf\u0993\u09a8\u09bf\u09a8, \u09a5\u09cd\u09b0\u09bf\u0993\u09a8\u09bf\u09a8, \u09ab\u09bf\u09a8\u09be\u0987\u09b2 \u098f\u09b2\u09be\u09a8\u09bf\u09a8, \u09b9\u09bf\u09b8\u09cd\u099f\u09bf\u09a1\u09bf\u09a8, \u09b2\u09be\u0987\u09b8\u09bf\u09a8, \u09b2\u09bf\u0989\u09b8\u09bf\u09a8, \u099f\u09cd\u09b0\u09bf\u09aa\u099f\u09cb\u09ab\u09cd\u09af\u09be\u09a8, \u0986\u0987\u09b8\u09cb\u09b2\u09bf\u0989\u09b8\u09bf\u09a8, \u09ad\u09cd\u09af\u09be\u09b2\u09bf\u09a8)\u0964 <\/span><b>\u09a4\u09ac\u09c7 \u0986\u09b0\u099c\u09bf\u09a8\u09bf\u09a8 \u0993 \u09b9\u09bf\u09b8\u09cd\u099f\u09bf\u09a1\u09bf\u09a8 \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u0964<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u09a8\u09cd\u09af\u09be\u099a\u09be\u09b0\u09be\u09b2 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u09c7\u09b0 \u0995\u09cb\u09a1 \u09a8\u09c7\u09ae \u09b9\u09b2\u09cb Protein P-49.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0986\u09ae\u09bf\u09b7\u09c7\u09b0 \u0985\u09ad\u09be\u09ac\u09c7 \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 <strong>\u0995\u09cb\u09df\u09be\u09b6\u09bf\u09df\u09b0\u0995\u09b0<\/strong> \u0993 <strong>\u09ae\u09c7\u09b0\u09be\u09b8\u09ae\u09be\u09b8<\/strong> \u09a8\u09be\u09ae\u0995 \u09b0\u09cb\u0997 \u09b9\u09df\u0964<\/span><\/p>\n<h3><strong>\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8\u09c7\u09b0 \u0986\u09ac\u09bf\u09b7\u09cd\u0995\u09be\u09b0\u0995 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09c0 <\/span><b>\u09ab\u09cd\u09b0\u09c7\u09a1\u09b0\u09bf\u0995 \u0997\u09cb\u09b2\u09cd\u09af\u09be\u09a8\u09cd\u09a1 \u09b9\u09aa\u0995\u09bf\u09a8\u09cd\u09b8\u0964<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09a6\u09c1\u0987 \u09a7\u09b0\u09a8\u09c7\u09b0<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u0985\u09a6\u09cd\u09b0\u09ac\u09a3\u09c0\u09df \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09b8\u09cd\u09a8\u09c7\u09b9\u099c\u09be\u09a4\u09c0\u09df \u09aa\u09a6\u09be\u09b0\u09cd\u09a5\u09c7 \u09a6\u09cd\u09b0\u09ac\u09a3\u09c0\u09df \u2013 <\/span><b>\u098f, \u09a1\u09bf, \u0987, \u0995\u09c7\u0964<\/b><\/li>\n<li>\u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u09a6\u09cd\u09b0\u09ac\u09a3\u09c0\u09df \u2013<b> \u09ac\u09bf \u0995\u09ae\u09aa\u09cd\u09b2\u09c7\u0995\u09cd\u09b8, \u09b8\u09bf\u0964<\/b><\/li>\n<\/ul>\n<p><b>\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u098f, \u09b8\u09bf, \u0987 \u0995\u09c7 \u09ac\u09b2\u09be \u09b9\u09df \u098f\u09a8\u09cd\u099f\u09bf-\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8\u0964<\/b><\/p>\n<h3><strong>\u0996\u09a8\u09bf\u099c<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c7\u09b9 \u09af\u09c7 \u09b8\u0995\u09b2 \u09aa\u09a6\u09be\u09b0\u09cd\u09a5 \u09a8\u09bf\u09df\u09c7 \u0997\u09a0\u09bf\u09a4 \u09a4\u09be\u09b0 \u09ea% \u0996\u09a8\u09bf\u099c\u0964 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c0\u09df \u0996\u09a8\u09bf\u099c \u09b2\u09ac\u09a3\u09c7\u09b0 \u09aa\u09cd\u09b0\u09be\u09df \u09ed\u09eb% \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09df\u09be\u09ae \u0993 \u09ab\u09b8\u09ab\u09b0\u09be\u09b8\u0964\u00a0<\/span><\/p>\n<h2><strong>\u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u09af\u09c7 \u0996\u09be\u09a6\u09cd\u09af \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09b2\u09c7 \u09ae\u09be\u09a8\u09ac \u09a6\u09c7\u09b9\u09c7\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c0\u09df \u09b8\u0995\u09b2 \u0996\u09be\u09a6\u09cd\u09af \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u0985\u09a8\u09c1\u09af\u09be\u09df\u09c0 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df \u09a4\u09be\u0995\u09c7 \u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af \u09ac\u09b2\u09c7\u0964\u00a0<\/span><\/p>\n<p><b>\u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09a6\u09cd\u09af\u09c7 \u09b6\u09b0\u09cd\u0995\u09b0\u09be, \u0986\u09ae\u09bf\u09b7 \u0993 \u09b8\u09cd\u09a8\u09c7\u09b9 \u099c\u09be\u09a4\u09c0\u09df \u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u0985\u09a8\u09c1\u09aa\u09be\u09a4 \u09b9\u09b2\u09cb \u09ea:\u09e7:\u09e7\u0964\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u09a6\u09c1\u09a7 \u09a5\u09c7\u0995\u09c7 \u09ac\u09be\u09a8\u09be\u09a8\u09cb \u09a6\u0987 \u098f <strong>\u09b2\u09cd\u09af\u09be\u0995\u099f\u09cb\u09ac\u09c7\u09b8\u09bf\u09b2\u09be\u09b8<\/strong> \u0993 <strong>\u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09aa\u099f\u09cb\u0995\u0995\u09cd\u0995\u09be\u09b8<\/strong> \u09a8\u09be\u09ae\u0995 \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09df\u09be \u09a5\u09be\u0995\u09c7 \u09af\u09be \u09b9\u099c\u09ae\u09c7 \u09b8\u09b9\u09be\u09df\u09a4\u09be \u0995\u09b0\u09c7\u0964 <\/span><\/li>\n<li>\u098f\u0995\u099f\u09bf \u09a1\u09bf\u09ae \u09b9\u09a4\u09c7 \u09ec\u09e6 \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09b6\u0995\u09cd\u09a4\u09bf \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964<\/li>\n<\/ul>\n<h2><strong>BMR, BMI\u00a0<\/strong><\/h2>\n<p><b>Body Metabolic Rate (BMR)- <\/b><span style=\"font-weight: 400;\">\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae\u09b0\u09a4 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09df \u09ae\u09be\u09a8\u09ac\u09b6\u09b0\u09c0\u09b0\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u0964\u00a0<\/span><\/p>\n<p><b>Body Mass Index (BMI)-<\/b><span style=\"font-weight: 400;\"> \u09ae\u09be\u09a8\u09ac\u09a6\u09c7\u09b9\u09c7\u09b0 \u0997\u09a0\u09a8 \u0993 \u099a\u09b0\u09cd\u09ac\u09bf\u09b0 \u098f\u0995\u099f\u09bf \u09b8\u09c2\u099a\u0995\u0964\u00a0<\/span><\/p>\n<p><b>\u09ac\u09bf\u098f\u09ae\u0986\u0987 = \u09a6\u09c7\u09b9\u09c7\u09b0 \u0993\u099c\u09a8 (\u0995\u09c7\u099c\u09bf)\/ (\u09a6\u09c7\u09b9\u09c7\u09b0 \u0989\u099a\u09cd\u099a\u09a4\u09be &#8211; \u09ae\u09bf\u099f\u09be\u09b0)^\u09e8<\/b><\/p>\n<p><b>\u0986\u09a6\u09b0\u09cd\u09b6 \u09ac\u09bf\u098f\u09ae\u0986\u0987= \u09e7\u09ee.\u09eb-\u09e8\u09ea.\u09ef\u00a0<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u09ac\u09bf\u098f\u09ae\u0986\u0987 \u09ae\u09be\u09a8\u00a0<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u0993\u099c\u09a8\u09c7\u09b0 \u09a7\u09b0\u09a3<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u09e7\u09ee.\u09eb \u098f\u09b0 \u09a8\u09bf\u099a\u09c7\u00a0<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0993\u099c\u09a8 \u0995\u09ae\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u09e7\u09ee.\u09eb-\u09e8\u09ea.\u09ef\u00a0<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u0986\u09a6\u09b0\u09cd\u09b6 \u09ae\u09be\u09a8\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u09e8\u09eb-\u09e8\u09ef.\u09ef<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0993\u099c\u09a8 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u09e9\u09e6-\u09e9\u09ea.\u09ef\u00a0<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0993\u09ac\u09c7\u09b8\u09bf\u099f\u09bf\u09b0 \u09aa\u09cd\u09b0\u09a5\u09ae \u09b8\u09cd\u09a4\u09b0<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u09e9\u09eb-\u09e9\u09ef.\u09ef\u00a0<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0993\u09ac\u09c7\u09b8\u09bf\u099f\u09bf\u09b0 \u09a6\u09cd\u09ac\u09bf\u09a4\u09c0\u09df \u09b8\u09cd\u09a4\u09b0\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u09ea\u09e6 \u098f\u09b0 \u0989\u09aa\u09b0\u09c7\u00a0<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be\u0964 \u09ae\u09c3\u09a4\u09cd\u09af\u09c1\u099d\u09c1\u0981\u0995\u09bf\u09b0 <\/span><span style=\"font-weight: 400;\">\u0986\u09b6\u0999\u09cd\u0995\u09be<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09b8\u09ae\u09c2\u09b9, \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09b0\u09cd\u09a3\u09a8\u09be \u0993 \u0985\u09ad\u09be\u09ac\u099c\u09a8\u09bf\u09a4 \u09b0\u09cb\u0997 \u098f\u0995\u099c\u09a8 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4 \u09ac\u09df\u09b8\u09cd\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a6\u09c8\u09a8\u09bf\u0995 \u099a\u09be\u09b9\u09bf\u09a6\u09be \u09aa\u09c2\u09b0\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09be\u09df \u09e8\u09eb\u09e6\u09e6-\u09e9\u09e6\u09e6\u09e6 \u0995\u09bf\u09b2\u09cb\u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u09b8\u09ae\u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u0996\u09be\u09a6\u09cd\u09af \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u0964 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09df\u09b8\u09cd\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a6\u09c8\u09a8\u09bf\u0995 \u09e9\u09e6\u09e6-\u09eb\u09e6\u09e6 \u0997\u09cd\u09b0\u09be\u09ae \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 (\u09af\u09be\u09b0\u09be \u09a6\u09c8\u09a8\u09bf\u0995 \u09b9\u09be\u09b2\u0995\u09be \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u0995\u09b0\u09c7\u09a8)\u0964 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09df\u09b8\u09cd\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a6\u09c8\u09a8\u09bf\u0995 \u09e9\u09e9-\u09ec\u09ec \u0997\u09cd\u09b0\u09be\u09ae<\/p>\n<p> <a class=\"redmore\" href=\"https:\/\/10minuteschool.com\/content\/%e0%a6%96%e0%a6%be%e0%a6%a6%e0%a7%8d%e0%a6%af-%e0%a6%aa%e0%a7%81%e0%a6%b7%e0%a7%8d%e0%a6%9f%e0%a6%bf-%e0%a6%ad%e0%a6%bf%e0%a6%9f%e0%a6%be%e0%a6%ae%e0%a6%bf%e0%a6%a8\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3639,3649],"tags":[457,1456,1093,1455,1463,1461,1458,1065,1464,1036,1449,1193,1462,1452,1450,1465,1453,1460,1454,1466,1457,1459,1467,1451,1047],"_links":{"self":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/1952"}],"collection":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/comments?post=1952"}],"version-history":[{"count":5,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/1952\/revisions"}],"predecessor-version":[{"id":11465,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/1952\/revisions\/11465"}],"wp:attachment":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/media?parent=1952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/categories?post=1952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/tags?post=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}