{"id":1955,"date":"2022-03-20T02:18:11","date_gmt":"2022-03-20T02:18:11","guid":{"rendered":"https:\/\/stage-wp.10minuteschool.com\/?p=1955"},"modified":"2022-03-22T03:21:55","modified_gmt":"2022-03-22T03:21:55","slug":"%e0%a6%aa%e0%a7%8d%e0%a6%b2%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%9f-%e0%a6%a8%e0%a6%bf%e0%a6%89%e0%a6%9f%e0%a7%8d%e0%a6%b0%e0%a7%87%e0%a6%b6%e0%a6%a8-%e0%a6%aa%e0%a6%b0%e0%a6%be%e0%a6%97%e0%a6%be%e0%a6%af","status":"publish","type":"post","link":"https:\/\/10minuteschool.com\/content\/%e0%a6%aa%e0%a7%8d%e0%a6%b2%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%9f-%e0%a6%a8%e0%a6%bf%e0%a6%89%e0%a6%9f%e0%a7%8d%e0%a6%b0%e0%a7%87%e0%a6%b6%e0%a6%a8-%e0%a6%aa%e0%a6%b0%e0%a6%be%e0%a6%97%e0%a6%be%e0%a6%af\/","title":{"rendered":"\u09aa\u09cd\u09b2\u09be\u09a8\u09cd\u099f \u09a8\u09bf\u0989\u099f\u09cd\u09b0\u09c7\u09b6\u09a8 \u0993 \u09aa\u09b0\u09be\u0997\u09be\u09af\u09bc\u09a8"},"content":{"rendered":"<h2><strong>\u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u0993 \u09a4\u09be\u09a6\u09c7\u09b0 \u0985\u09ad\u09be\u09ac\u099c\u09a8\u09bf\u09a4 \u09b0\u09cb\u0997\u09b8\u09ae\u09c2\u09b9<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09ae\u09cb\u099f <\/span><b>\u09e7\u09ec\u099f\u09bf<\/b><span style=\"font-weight: 400;\">\u0964 \u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u0985\u09a8\u09c1\u09af\u09be\u09af\u09bc\u09c0 \u098f\u09a6\u09c7\u09b0\u0995\u09c7 <\/span><b>\u09a6\u09c1\u0987 \u09ad\u09be\u0997\u09c7<\/b><span style=\"font-weight: 400;\"> \u09ad\u09be\u0997 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u09af\u09c7\u09ae\u09a8-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u09af\u09c7 \u09b8\u09ae\u09b8\u09cd\u09a4 \u0996\u09be\u09a6\u09cd\u09af \u0997\u09be\u099b\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a7\u09bf\u0995 <\/span>\u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8<span style=\"font-weight: 400;\"> \u09b9\u09af\u09bc \u09b8\u09c7\u0997\u09c1\u09b2\u09cb\u0995\u09c7 <\/span><b>\u09ae\u09c1\u0996\u09cd\u09af \u0996\u09be\u09a6\u09cd\u09af \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09ac\u09be Macro-nutrients <\/b>\u09ac\u09b2\u09c7\u0964<span style=\"font-weight: 400;\"> \u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u09c7\u09b0 \u09ae\u09c1\u0996\u09cd\u09af \u0996\u09be\u09a6\u09cd\u09af <\/span><b>\u09a6\u09b6\u099f\u09bf<\/b><span style=\"font-weight: 400;\">\u0964 \u09af\u09a5\u09be\u2014\u09a8\u09be\u0987\u099f\u09cd\u09b0\u09cb\u099c\u09c7\u09a8, \u09ab\u09b8\u09ab\u09b0\u09be\u09b8, \u09aa\u099f\u09be\u09b6\u09bf\u09af\u09bc\u09be\u09ae, \u0995\u09be\u09b0\u09cd\u09ac\u09a8, \u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09cb\u099c\u09c7\u09a8, \u0985\u0995\u09cd\u09b8\u09bf\u099c\u09c7\u09a8, \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae, \u09ae\u09cd\u09af\u09be\u0997\u09a8\u09c7\u09b6\u09bf\u09af\u09bc\u09be\u09ae, \u09b8\u09be\u09b2\u09ab\u09be\u09b0 \u098f\u09ac\u0982 \u09b2\u09cc\u09b9\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u09af\u09c7 \u09b8\u09ae\u09b8\u09cd\u09a4 <\/span>\u0996\u09be\u09a6\u09cd\u09af \u0989\u09aa\u09be\u09a6\u09be\u09a8<span style=\"font-weight: 400;\"> \u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0996\u09c1\u09ac \u0985\u09b2\u09cd\u09aa \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09b9\u09af\u09bc \u09b8\u09c7\u0997\u09c1\u09b2\u09cb\u0995\u09c7 <\/span><b>\u0997\u09cc\u09a3 \u0996\u09be\u09a6\u09cd\u09af \u09ac\u09be Micro-nutrients <\/b>\u09ac\u09b2\u09c7\u0964<span style=\"font-weight: 400;\"> \u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u09c7\u09b0 \u0997\u09cc\u09a3 \u0996\u09be\u09a6\u09cd\u09af \u0989\u09aa\u09be\u09a6\u09be\u09a8 <\/span>\u099b\u09af\u09bc\u099f\u09bf<span style=\"font-weight: 400;\">\u0964 \u09af\u09a5\u09be- \u09ae\u09cd\u09af\u09be\u0982\u0997\u09be\u09a8\u09bf\u099c, \u09ae\u09b2\u09bf\u09ac\u09a1\u09c7\u09a8\u09be\u09ae, \u0995\u09aa\u09be\u09b0, \u099c\u09bf\u0982\u0995, \u09ac\u09cb\u09b0\u09a8 \u098f\u09ac\u0982 <\/span>\u0995\u09cd\u09b2\u09cb\u09b0\u09bf\u09a8\u0964<\/li>\n<\/ul>\n<h3><b>\u09a8\u09be\u0987\u099f\u09cd\u09b0\u09cb\u099c\u09c7\u09a8\u09c7\u09b0 \u0985\u09ad\u09be\u09ac<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0995\u09cd\u09b2\u09cb\u09b0\u09cb\u09ab\u09bf\u09b2 \u09b8\u09c3\u09b7\u09cd\u099f\u09bf\u09a4\u09c7 \u09ac\u09bf\u0998\u09cd\u09a8 \u0998\u099f\u09c7 \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09a5\u09ae\u09c7 \u0997\u09be\u099b\u09c7\u09b0 \u09aa\u09be\u09a4\u09be \u09b9\u09be\u09b2\u0995\u09be \u09b8\u09ac\u09c1\u099c \u09b0\u0982 \u09a7\u09be\u09b0\u09a3 \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09aa\u09b0\u09c7 \u09a4\u09be \u09b9\u09b2\u09c1\u09a6 \u09b0\u0999\u09c7 \u09aa\u09b0\u09bf\u09a3\u09a4 \u09b9\u09af\u09bc\u0964 \u098f\u0995\u09c7 <strong>\u0995\u09cd\u09b2\u09cb\u09b0\u09cb\u09b8\u09bf\u09b8<\/strong> \u09ac\u09b2\u09c7\u0964 <\/span><\/li>\n<li>\u0985\u09a8\u09c7\u0995 \u0997\u09be\u099b\u09c7\u09b0 \u09aa\u09be\u09a4\u09be \u099d\u09b0\u09c7 \u09af\u09be\u09af\u09bc, \u09aa\u09be\u09aa\u09dc\u09bf \u09b6\u09c1\u0995\u09bf\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc \u098f\u09ac\u0982 \u09ab\u09b2 \u09af\u09a5\u09c7\u09b7\u09cd\u099f \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u0995\u09ae \u09a7\u09b0\u09c7\u0964<\/li>\n<li><span style=\"font-weight: 400;\">\u0995\u09cb\u09b7\u09c7\u09b0 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09b9\u09af\u09bc \u09a8\u09be, \u09ac\u09bf\u09ad\u09be\u099c\u09a8 \u0995\u09ae\u09c7 \u09af\u09be\u09af\u09bc\u0964 \u09ab\u09b2\u09c7 \u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u09c7\u09b0 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09ac\u09cd\u09af\u09be\u09b9\u09a4 \u09b9\u09af\u09bc \u09ac\u09b2\u09c7 \u0989\u09a6\u09cd\u09ad\u09bf\u09a6 \u0996\u09b0\u09cd\u09ac\u09be\u0995\u09c3\u09a4\u09bf\u09b0 \u09b9\u09af\u09bc\u0964<\/span><\/li>\n<\/ul>\n<h3><b>\u09ab\u09b8\u09ab\u09b0\u09be\u09b8\u09c7\u09b0 \u0985\u09ad\u09be\u09ac<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u099a\u09be\u09b0\u09be\u0997\u09be\u099b \u0997\u09be\u09a2\u09bc \u09b8\u09ac\u09c1\u099c \u0993 \u09ab\u09cd\u09af\u09be\u0995\u09be\u09b8\u09c7 \u0997\u09cb\u09b2\u09be\u09aa\u09bf \u09ac\u09c7\u0997\u09c1\u09a8\u09bf \u09b0\u0982 \u09a7\u09be\u09b0\u09a3 \u0995\u09b0\u09c7, \u09aa\u09b0\u09c7 \u09a4\u09be \u09b9\u09b2\u09a6\u09c7 \u09b0\u0999\u09c7 \u09b0\u09c2\u09aa\u09be\u09a8\u09cd\u09a4\u09b0\u09bf\u09a4 \u09b9\u09af\u09bc\u0964 <\/span><\/li>\n<li>\u09ae\u09c2\u09b2\u09c7\u09b0 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09ae\u09c7 \u09af\u09be\u09af\u09bc \u098f\u09ac\u0982 \u09ab\u09c1\u09b2, \u09ab\u09b2 \u098f\u09ac\u0982 \u09aa\u09be\u09a4\u09be \u099d\u09b0\u09c7 \u09af\u09be\u09af\u09bc\u0964 \u09ab\u09b8\u09b2 \u09aa\u09be\u0995\u09a4\u09c7 \u0993 \u09ab\u09b2\u09c7\u09b0 \u09ac\u09c0\u099c\u09c7 \u09aa\u09b0\u09bf\u09a3\u09a4 \u09b9\u09a4\u09c7 \u09ac\u09bf\u09b2\u09ae\u09cd\u09ac \u0998\u099f\u09c7\u0964<\/li>\n<\/ul>\n<h3><b>\u09aa\u099f\u09be\u09b6\u09bf\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u0985\u09ad\u09be\u09ac<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u09aa\u09cd\u09b0\u09be\u09af\u09bc \u0997\u09be\u099b\u09c7\u0987 \u09aa\u09cb\u09a1\u09bc\u09be\u09a8\u09cb \u099d\u09be\u0981\u099d\u09be\u09b2\u09cb \u09aa\u09be\u09a4\u09be \u09a6\u09c7\u0996\u09be \u09af\u09be\u09af\u09bc \u0964<\/span><\/li>\n<li>\u0995\u09cd\u09b0\u09ae\u09be\u09a8\u09cd\u09ac\u09af\u09bc\u09c7 \u09aa\u09be\u09a4\u09be\u09b0 \u09b6\u09c0\u09b0\u09cd\u09b7 \u0993 \u0995\u09bf\u09a8\u09be\u09b0\u09be\u09af\u09bc 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style=\"font-weight: 400;\">\u09b2\u09cc\u09b9\u09c7\u09b0 \u0985\u09ad\u09be\u09ac\u09c7 \u09b8\u09af\u09bc\u09be\u09ac\u09bf\u09a8, \u0995\u09ae\u09b2\u09be\u09b2\u09c7\u09ac\u09c1 \u098f\u09ac\u0982 \u09b8\u09ac\u099c\u09bf \u099c\u09be\u09a4\u09c0\u09af\u09bc \u0997\u09be\u099b\u09c7\u09b0 \u09aa\u09be\u09a4\u09be\u09af\u09bc \u09aa\u099a\u09a8 \u09a7\u09b0\u09c7\u0964<\/span><\/li>\n<li>\u0996\u09c1\u09ac \u09b8\u0982\u0995\u099f\u09be\u09aa\u09a8\u09cd\u09a8 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09aa\u09be\u09a4\u09be \u098f\u0995\u09c7\u09ac\u09be\u09b0\u09c7 \u09b8\u09be\u09a6\u09be \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc \u0964<\/li>\n<\/ul>\n<h3><b>\u09b8\u09be\u09b2\u09ab\u09be\u09b0\u09c7\u09b0 \u0985\u09ad\u09be\u09ac<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u09b8\u09be\u09b2\u09ab\u09be\u09b0\u09c7\u09b0 \u0985\u09ad\u09be\u09ac\u09c7 \u0997\u09be\u099b\u09c7\u09b0 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf 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400;\">\u0997\u09be\u099b\u09c7 \u09ab\u09c1\u09b2 \u0993 \u09ab\u09b2 \u09a7\u09b0\u09a4\u09c7 \u09ac\u09bf\u09b2\u09ae\u09cd\u09ac \u0998\u099f\u09c7\u0964\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>\u09ae\u09b2\u09bf\u09ac\u09a1\u09c7\u09a8\u09be\u09ae\u09c7\u09b0 \u0985\u09ad\u09be\u09ac<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u09ae\u09b2\u09bf\u09ac\u09a1\u09c7\u09a8\u09be\u09ae\u09c7\u09b0 \u0985\u09ad\u09be\u09ac\u09c7 \u09ab\u09c1\u09b2\u0995\u09aa\u09bf\u09a4\u09c7 \u0986\u09b6\u09cd\u099a\u09b0\u09cd\u09af\u099c\u09a8\u0995 \u09ac\u09bf\u0995\u09c3\u09a4\u09bf \u0998\u099f\u09c7\u0964 <\/span><\/li>\n<li>\u098f\u0987 \u09ac\u09bf\u0995\u09c3\u09a4\u09bf \u0998\u099f\u09bf\u09a4 \u09b0\u09cb\u0997\u0995\u09c7 <strong>&#8216;\u09b9\u09c1\u0987\u09aa \u099f\u09c7\u0987\u09b2&#8217;<\/strong> \u09ac\u09b2\u09c7\u0964 \u0997\u09be\u099b \u09b2\u09ae\u09cd\u09ac\u09be \u09b9\u09af\u09bc\u09c7 \u09ac\u09bf\u09a6\u0998\u09c1\u099f\u09c7 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\u0985\u09ad\u09be\u09ac\u099c\u09a8\u09bf\u09a4 \u09b0\u09cb\u0997\u09b8\u09ae\u09c2\u09b9 \u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09ae\u09cb\u099f \u09e7\u09ec\u099f\u09bf\u0964 \u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u0985\u09a8\u09c1\u09af\u09be\u09af\u09bc\u09c0 \u098f\u09a6\u09c7\u09b0\u0995\u09c7 \u09a6\u09c1\u0987 \u09ad\u09be\u0997\u09c7 \u09ad\u09be\u0997 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u09af\u09c7\u09ae\u09a8- \u09af\u09c7 \u09b8\u09ae\u09b8\u09cd\u09a4 \u0996\u09be\u09a6\u09cd\u09af \u0997\u09be\u099b\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a7\u09bf\u0995 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09b9\u09af\u09bc \u09b8\u09c7\u0997\u09c1\u09b2\u09cb\u0995\u09c7 \u09ae\u09c1\u0996\u09cd\u09af \u0996\u09be\u09a6\u09cd\u09af \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09ac\u09be Macro-nutrients \u09ac\u09b2\u09c7\u0964 \u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u09c7\u09b0 \u09ae\u09c1\u0996\u09cd\u09af \u0996\u09be\u09a6\u09cd\u09af<\/p>\n<p> <a class=\"redmore\" href=\"https:\/\/10minuteschool.com\/content\/%e0%a6%aa%e0%a7%8d%e0%a6%b2%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%9f-%e0%a6%a8%e0%a6%bf%e0%a6%89%e0%a6%9f%e0%a7%8d%e0%a6%b0%e0%a7%87%e0%a6%b6%e0%a6%a8-%e0%a6%aa%e0%a6%b0%e0%a6%be%e0%a6%97%e0%a6%be%e0%a6%af\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3639,3649],"tags":[1477,1476,1241,1041,1481,1470,1449,1067,1469,1480,1474,1478,1452,1468,1475,1473,1472,1471,1479,1094],"_links":{"self":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/1955"}],"collection":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/comments?post=1955"}],"version-history":[{"count":2,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/1955\/revisions"}],"predecessor-version":[{"id":1961,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/1955\/revisions\/1961"}],"wp:attachment":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/media?parent=1955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/categories?post=1955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/tags?post=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}