{"id":3024,"date":"2022-03-24T10:40:31","date_gmt":"2022-03-24T10:40:31","guid":{"rendered":"https:\/\/stage-wp.10minuteschool.com\/?p=3024"},"modified":"2022-03-23T21:00:51","modified_gmt":"2022-03-23T21:00:51","slug":"%e0%a6%a6%e0%a7%81%e0%a6%a7-%e0%a6%a5%e0%a7%87%e0%a6%95%e0%a7%87-%e0%a6%ae%e0%a6%be%e0%a6%96%e0%a6%a8-%e0%a6%a5%e0%a7%87%e0%a6%95%e0%a7%87-%e0%a6%98%e0%a6%bf","status":"publish","type":"post","link":"https:\/\/10minuteschool.com\/content\/%e0%a6%a6%e0%a7%81%e0%a6%a7-%e0%a6%a5%e0%a7%87%e0%a6%95%e0%a7%87-%e0%a6%ae%e0%a6%be%e0%a6%96%e0%a6%a8-%e0%a6%a5%e0%a7%87%e0%a6%95%e0%a7%87-%e0%a6%98%e0%a6%bf\/","title":{"rendered":"\u09a6\u09c1\u09a7 \u09a5\u09c7\u0995\u09c7 \u09ae\u09be\u0996\u09a8 \u09a4\u09c8\u09b0\u09c0 \u0993 \u09ae\u09be\u0996\u09a8 \u09a5\u09c7\u0995\u09c7 \u0998\u09bf \u09a4\u09c8\u09b0\u09c0"},"content":{"rendered":"

\u2752<\/b>\u00a0 \u09a6\u09c1\u09a7 \u09a5\u09c7\u0995\u09c7 \u09ae\u09be\u0996\u09a8 \u09a4\u09c8\u09b0\u09bf\u09b0 \u09ac\u09be \u09aa\u09c3\u09a5\u0995\u09c0\u0995\u09b0\u09a3 \u098f\u09b0 \u09a7\u09be\u09aa\u0997\u09c1\u09b2\u09cb \u09ac\u09b0\u09cd\u09a3\u09a8\u09be \u0995\u09b0\u0964<\/b><\/h3>\n

\u09a6\u09c1\u09a7 \u09a5\u09c7\u0995\u09c7 \u09ae\u09be\u0996\u09a8 \u09aa\u09c3\u09a5\u0995\u09c0\u0995\u09b0\u09a3\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09a8\u09bf\u09ae\u09cd\u09a8\u09cb\u0995\u09cd\u09a4 \u09a7\u09be\u09aa\u0997\u09c1\u09b2\u09cb \u09b8\u0982\u0997\u09a0\u09bf\u09a4 \u09b9\u09af\u09bc-<\/span><\/p>\n

\"\u09a6\u09c1\u09a7

\u09a6\u09c1\u09a7 \u09a5\u09c7\u0995\u09c7 \u09ae\u09be\u0996\u09a8 \u09a4\u09c8\u09b0\u09c0 \u0993 \u09ae\u09be\u0996\u09a8 \u09a5\u09c7\u0995\u09c7 \u0998\u09bf \u09a4\u09c8\u09b0\u09c0<\/p><\/div>\n

\u2752<\/b>\u00a0 \u0995\u09cd\u09b0\u09c0\u09ae \u09aa\u09cd\u09b0\u09b6\u09ae\u09bf\u09a4 \u0995\u09b0\u09be\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09aa\u09a1\u09bc\u09c7 \u0995\u09c7\u09a8?<\/b><\/h3>\n

\u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09aa\u09c3\u09a5\u0995\u09c0\u0995\u09b0\u09a3 \u0986\u09a6\u09b0\u09cd\u09b6 \u0995\u09cd\u09b0\u09c0\u09ae\u09c7 0.15 \u09a5\u09c7\u0995\u09c7 0.3% \u09b2\u09cd\u09af\u09be\u0995\u099f\u09bf\u0995 \u098f\u09b8\u09bf\u09a1 \u09a5\u09be\u0995\u09c7\u0964 \u09af\u09a6\u09bf \u0995\u09cd\u09b0\u09c0\u09ae\u09c7 \u098f\u09b0 \u099a\u09c7\u09af\u09bc\u09c7 \u09ac\u09c7\u09b6\u09bf \u098f\u09b8\u09bf\u09a1 \u09a5\u09be\u0995\u09c7, \u09a4\u09be\u09b9\u09b2\u09c7 \\mathrm{Ca}(\\mathrm{OH})_{2}, \\mathrm{NaHCO}_{3}<\/span><\/span> \u09af\u09cb\u0997 \u0995\u09b0\u09c7 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09bf\u099f\u09bf 0.15 \u09a5\u09c7\u0995\u09c7 0.3% \u098f \u09a8\u09bf\u09af\u09bc\u09c7 \u0986\u09b8\u09be \u09b9\u09af\u09bc\u0964 \u098f\u09a4\u09c7 \u0995\u09cd\u09b0\u09c0\u09ae \u09aa\u09cd\u09b0\u09b6\u09ae\u09a8 \u09b9\u09b2\u09c7 \u09a6\u09c1\u09a7\u09c7 \u098f\u09b8\u09bf\u09a1\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09c7\u09df\u09c7 \u09a6\u09cd\u09b0\u09ac\u09c0\u09ad\u09c2\u09a4 \u09b9\u09af\u09bc\u09c7 \u09ae\u09be\u0996\u09a8 \u0989\u09ce\u09aa\u09be\u09a6\u09a8 \u0995\u09ae\u09c7 \u09af\u09be\u09af\u09bc\u0964 \u09a4\u09be\u0987 \u09a6\u09c1\u09a7\u09c7\u09b0 P^{H}<\/span> \u09ae\u09be\u09a8 5.9-7.1 \u0990 \u09b0\u09be\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09cd\u09b7\u09be\u09b0 \u09af\u09cb\u0997 \u0995\u09b0\u09c7 \u09aa\u09cd\u09b0\u09b6\u09ae\u09bf\u09a4 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964<\/span><\/p>\n

\u2752<\/b>\u00a0 \u098f\u099c\u09bf\u0982 \u09ac\u09b2\u09a4\u09c7 \u0995\u09c0 \u09ac\u09c1\u099d?<\/b><\/h3>\n

\u09aa\u09be\u09b8\u09cd\u09a4\u09c1\u09b0\u09bf\u09a4 \u0995\u09cd\u09b0\u09c0\u09ae\u0995\u09c7 \u0995\u09af\u09bc\u09c7\u0995 \u0998\u09a8\u09cd\u099f\u09be \u09b8\u09cd\u09a5\u09bf\u09b0\u09ad\u09be\u09ac\u09c7 \u09a0\u09be\u09a8\u09cd\u09a1\u09be \u0995\u09b0\u09be\u09b0 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u0995\u09c7 Aging \u09ac\u09b2\u09c7\u0964 Aging \u098f\u09b0 \u09ab\u09b2\u09c7 \u0995\u09cd\u09b0\u09c0\u09ae \u099a\u09be\u09b0\u09cd\u09a8\u09bf\u0982 \u09af\u09cb\u0997\u09cd\u09af \u09b9\u09af\u09bc\u0964 \u09af\u09a4\u0995\u09cd\u09b7\u09a3 \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u09a8\u09be \u0995\u09cd\u09b0\u09c0\u09ae \u098f\u09b0 \u099a\u09b0\u09cd\u09ac\u09bf\u09b0 \u09a6\u09be\u09a8\u09be\u0997\u09c1\u09b2\u09cb \u0986\u0982\u09b6\u09bf\u0995 \u099c\u09ae\u09be\u099f \u09ac\u09be\u0981\u09a7\u09c7 \u09ac\u09be \u0995\u09c7\u09b2\u09be\u09b8\u09bf\u09a4 \u09b9\u09af\u09bc \u09a4\u09a4\u0995\u09cd\u09b7\u09a3 \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 Aging \u0995\u09b0\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 \u0995\u09cd\u09b0\u09c0\u09ae \u09a0\u09bf\u0995\u09ae\u09a4\u09cb Aging \u09a8\u09be \u0995\u09b0\u09b2\u09c7 \u098f\u09ac\u0982 \u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u0995\u09c7\u09b2\u09be\u09b8\u09a8 \u09a8\u09be \u09b9\u09b2\u09c7 \u0995\u09cd\u09b0\u09c0\u09ae \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u099a\u09b0\u09cd\u09ac\u09bf \u09b9\u09be\u09b0\u09be\u09ac\u09c7\u0964 \u09ab\u09b2\u09c7 \u0989\u09ce\u09aa\u09a8\u09cd\u09a8 \u09ae\u09be\u0996\u09a8 \u09b8\u09a8\u09cd\u09a4\u09cb\u09b7\u099c\u09a8\u0995 \u09b9\u09ac\u09c7 \u09a8\u09be\u0964 \u0985\u09a4\u09bf \u09a8\u09bf\u09ae\u09cd\u09a8 \u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc Aging \u0995\u09c3\u09a4 \u0995\u09cd\u09b0\u09c0\u09ae\u09c7\u09b0 \u099a\u09be\u09b0\u09cd\u09a8\u09bf\u0982 \u0995\u09a0\u09bf\u09a8 \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u098f\u09b0 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u0995\u09be\u09b2 \u09a6\u09c0\u09b0\u09cd\u0998 \u09b9\u09af\u09bc\u0964 \u09a4\u09ac\u09c7 \u099a\u09b0\u09cd\u09ac\u09bf\u09b0 \u09a6\u09be\u09a8\u09be\u0997\u09c1\u09b2\u09cb \u0996\u09c1\u09ac \u09a6\u09c3\u09a2\u09bc\u09ad\u09be\u09ac\u09c7 \u099c\u09ae\u09be\u099f \u09ac\u09be\u0981\u09a7\u09c7\u0964<\/span><\/p>\n

\u0986\u09ac\u09be\u09b0, \u0989\u099a\u09cd\u099a \u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc Aging \u0995\u09b0\u09be \u09b9\u09b2\u09c7 \u099a\u09be\u09b0\u09cd\u09a8\u09bf\u0982 \u098f\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09ae\u09af\u09bc \u0995\u09ae \u09b2\u09be\u0997\u09c7 \u098f\u09ac\u0982 \u0989\u09ce\u09aa\u09a8\u09cd\u09a8 \u09ae\u09be\u0996\u09a8 \u09a4\u09c1\u09b2\u09a8\u09be\u09ae\u09c2\u09b2\u0995 \u09ad\u09be\u09ac\u09c7 \u0995\u09cb\u09ae\u09b2 \u09b9\u09af\u09bc\u0964 \u09a4\u09be\u0987 Aging \u098f\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a4\u09cd\u09af\u09be\u09a8\u09c1\u0995\u09c1\u09b2 \u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09b9\u099a\u09cd\u099b\u09c7 5-10^{\\circ} \\mathrm{C}<\/span><\/span>\u00a0\u098f\u09ac\u0982 \u09b8\u09ae\u09af\u09bc 15-16 \u0998\u09a8\u09cd\u099f\u09be\u0964<\/span><\/p>\n

\u2752<\/b>\u00a0 \u0995\u09cd\u09b0\u09c0\u09ae\u09c7\u09b0 \u09b0\u09be\u0987\u09aa\u09cb\u09a8\u09bf\u0982 <\/b>(Riponing the cream) <\/b>\u09ac\u09b2\u09a4\u09c7 \u0995\u09c0 \u09ac\u09c1\u099d?<\/b><\/h3>\n

\u0995\u0996\u09a8\u0993 \u0995\u0996\u09a8\u0993 \u0995\u09cd\u09b0\u09c0\u09ae\u09c7\u09b0 \u09a4\u09a5\u09be \u09ae\u09be\u0996\u09a8\u09c7\u09b0 \u09ae\u09bf\u09b7\u09cd\u099f\u09a4\u09be, \u09b8\u09cd\u09ac\u09be\u09a6 \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09be\u09b8\u09cd\u09a4\u09c1\u09b0\u09be\u0987\u099c\u09c7\u09b6\u09a8\u09c7\u09b0 \u09aa\u09b0 \u0995\u09cd\u09b0\u09c0\u09ae\u09c7\u09b0 Cutane \u09ac\u09be \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u0985\u09a3\u09c1\u099c\u09c0\u09ac \u09ae\u09c7\u09b6\u09be\u09a8\u09cb \u09b9\u09af\u09bc \u09af\u09be\u0995\u09c7 (<\/span>Riponing<\/b>)<\/span> \u09b0\u09be\u0987\u09aa\u09cb\u09a8\u09bf\u0982 \u09ac\u09b2\u09be \u09b9\u09af\u09bc\u0964 \u09b0\u09be\u0987\u09aa\u09c7\u09a8\u09bf\u0982 \u098f\u09b0 \u09b8\u09ae\u09af\u09bc \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u0985\u09a3\u09c1\u099c\u09c0\u09ac \u09af\u09cb\u0997 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964 \u098f\u09b0 \u09ab\u09b2\u09c7 \u0995\u09cd\u09b0\u09c0\u09ae\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f \u09ad\u09c7\u0999\u09cd\u0997\u09c7 \u09b2\u09cd\u09af\u09be\u0995\u099f\u09bf\u0995 \u098f\u09b8\u09bf\u09a1, \u0985\u09cd\u09af\u09be\u09b8\u09bf\u099f\u09cb\u09a8, \u09ae\u09bf\u09a5\u09be\u0987\u09b2 \u0995\u09be\u09f0\u09cd\u09ac\u09bf\u09a8\u09b2 \u098f\u09ac\u0982 \u09a1\u09be\u0987 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u099f\u09be\u09b2 \u0989\u09ce\u09aa\u09a8\u09cd\u09a8 \u0995\u09b0\u09c7\u0964 \u09ae\u09be\u0996\u09a8\u09c7 \u09a1\u09be\u0987 \u098f\u09b8\u09bf\u099f\u09be\u09b2 0.1-0.3 ppm \u09a5\u09be\u0995\u09b2\u09c7 \u09a8\u09bf\u09ae\u09cd\u09a8 \u09b8\u09cd\u09ac\u09be\u09a6\u09af\u09c1\u0995\u09cd\u09a4 \u098f\u09ac\u0982 0.4-0.8 ppm \u09a5\u09be\u0995\u09b2\u09c7 \u09ae\u09a7\u09cd\u09af\u09ae \u09b8\u09cd\u09ac\u09be\u09a6\u09af\u09c1\u0995\u09cd\u09a4 \u098f\u09ac\u0982 0.9-2 ppm \u09a5\u09be\u0995\u09b2\u09c7 \u09aa\u09c2\u09b0\u09cd\u09a3 \u09b8\u09cd\u09ac\u09be\u09a6\u09af\u09c1\u0995\u09cd\u09a4 \u09b9\u09af\u09bc\u0964<\/span><\/p>\n

\u2752<\/b>\u00a0 \u09a6\u09c1\u09a7\u09c7\u09b0 \u0989\u09aa\u09be\u09a6\u09be\u09a8\u0997\u09c1\u09b2\u09cb \u0989\u09b2\u09cd\u09b2\u09c7\u0996 \u0995\u09b0\u0964<\/b>\u00a0\u00a0<\/span><\/h3>\n

\u09a6\u09c1\u09a7\u09c7\u09b0 \u0989\u09aa\u09be\u09a6\u09be\u09a8\u0997\u09c1\u09b2\u09cb \u09a8\u09bf\u09ae\u09cd\u09a8\u09b0\u09c2\u09aa-\u00a0<\/span><\/p>\n

\u09e7\u0964 \u09aa\u09be\u09a8\u09bf \u200d: <\/b>\u09a6\u09c1\u09a7\u09c7 \u09aa\u09be\u09a8\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 87-90% \u09a6\u09c1\u09a7\u09c7\u09b0 P^{H}<\/span>\u09ae\u09be\u09a8 6.5 -6.75<\/b><\/p>\n

\u09e8\u0964 \u0995\u09be\u09b0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f<\/b> : <\/span>\u09a6\u09c1\u09a7\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u0995\u09be\u09b0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f \u09b9\u099a\u09cd\u099b\u09c7 <\/span>\u09b2\u09cd\u09af\u09be\u0995\u099f\u09cb\u099c \u09af\u09be \u098f\u0995\u099f\u09bf \u09a1\u09be\u0987 \u09b8\u09cd\u09af\u09be\u0995\u09be\u09b0\u09be\u0987\u09a1<\/b>\u0964 \u098f\u099f\u09bf <\/span>\u0997\u09cd\u09af\u09be\u09b2\u09be\u0995\u09cd\u099f\u09cb\u099c\u0993 \u0997\u09c1\u0995\u09cb\u099c <\/b>\u098f \u09a6\u09c1\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09c7\u09b0 \u09b8\u09ae\u09a8\u09cd\u09ac\u09af\u09bc\u09c7 \u0997\u09a0\u09bf\u09a4\u0964 \u09b2\u09cd\u09af\u09be\u0995\u099f\u09cb\u099c \u0995\u09c7\u09ac\u09b2\u09ae\u09be\u09a4\u09cd\u09b0 <\/span>\u09a6\u09c1\u09a7\u09c7\u0987<\/b> \u09aa\u09be\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc\u0964 \u098f\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u0986\u09a8\u09c1\u09ae\u09be\u09a8\u09bf\u0995 5%<\/span><\/p>\n

\u09e9\u0964 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8<\/b> :<\/b> \u09a6\u09c1\u09a7\u09c7\u09b0 \u0985\u09a7\u09bf\u0995\u09be\u0982\u09b6 \\mathrm{N}_{2}<\/span> \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a5\u09be\u0995\u09c7\u0964 \u09a4\u09ac\u09c7 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09aa\u09cd\u09b0\u099c\u09be\u09a4\u09bf\u09b0 \u0989\u09aa\u09b0 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7\u0964 \u09a6\u09c1\u09a7\u09c7\u09b0 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u0995\u09c7 \u09e8 \u09ad\u09be\u0997\u09c7 \u09ad\u09be\u0997 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964 \\mathrm{N}_{2}<\/span> \u0997\u09cd\u09af\u09be\u09b8 \u09a6\u09c1\u09a7\u0995\u09c7 \u099c\u09be\u09b0\u09bf\u09a4 \u09b9\u0993\u09af\u09bc\u09be \u09a5\u09c7\u0995\u09c7 \u09b0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09c7\u0964<\/p>\n

i) \u0995\u09cd\u09af\u09be\u099c\u09c7\u0987\u09a8 (Casein)\/\u0995\u09cd\u09af\u09be\u09b8\u09bf\u09a8<\/p>\n

ii) \u09b2\u09cd\u09af\u09be\u0995\u099f\u09be\u09b2\u09ac\u09c1\u09ae\u09bf\u09a8\/\u09b9\u09cb\u09df\u09c7\u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 (whey protein)<\/p>\n

\u098f\u099b\u09be\u09a1\u09bc\u09be \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u098f\u09a8\u099c\u09be\u0987\u09ae \u098f\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0986\u099b\u09c7\u0964 \u098f\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 3 – 4%<\/p>\n

\u09ea\u0964 \u099a\u09b0\u09cd\u09ac\u09bf :<\/b> \u098f\u09a4\u09c7 \u099a\u09b0\u09cd\u09ac\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 3.5 – 6%\u0964 \u098f\u099f\u09bf \u09aa\u09cd\u09b0\u09a7\u09be\u09a8\u09a4 \u099f\u09cd\u09b0\u09be\u0987 \u0997\u09cd\u09b2\u09bf\u09b8\u09be\u09b0\u09be\u0987\u09a1 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a5\u09be\u0995\u09c7\u0964<\/p>\n

\u09eb\u0964 <\/b>\u0996\u09a8\u09bf\u099c<\/b> \u09aa\u09a6\u09be\u09b0\u09cd\u09a5<\/b> :<\/b> \u098f\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09aa\u09cd\u09b0\u09be\u09af\u09bc 1 \\% \\mathrm{Ca}, \\mathrm{Mg}, \\mathrm{K}, \\mathrm{Na}, \\mathrm{Cl}^{-}<\/span> \u0993 \\mathrm{CO}_{3}^{2-}<\/span>– \u09b2\u09ac\u09a3 \u09a5\u09be\u0995\u09c7 \u09af\u09be \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf\u09b0 \u099c\u09a8\u09cd\u09af \u0996\u09c1\u09ac\u0987 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964 \u09a4\u09ac\u09c7 \u09a6\u09c1\u09a7\u09c7 \u09b2\u09cc\u09b9 \u099c\u09be\u09a4\u09c0\u09af\u09bc \u09aa\u09a6\u09be\u09b0\u09cd\u09a5 \u0995\u09ae \u09a5\u09be\u0995\u09c7\u0964<\/p>\n

\u09ec\u0964 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09ac\u09be <\/b>\u0996\u09be\u09a6\u09cd\u09af\u09aa\u09cd\u09b0\u09be\u09a3<\/b> : \u09a6\u09c1\u09a7\u09c7\u09b0 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8\u0997\u09c1\u09b2\u09cb \u099a\u09b0\u09cd\u09ac\u09bf\u09a4\u09c7 \u09a6\u09cd\u09b0\u09ac\u09a3\u09c0\u09af\u09bc \u09a5\u09be\u0995\u09c7\u0964 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 A, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 B, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 C, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 E \u09a6\u09c1\u09a7\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09ac\u09bf\u09a6\u09cd\u09af\u09ae\u09be\u09a8 \u09af\u09be \u09b6\u09b0\u09c0\u09b0\u09c7 \u09b0\u09cb\u0997 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n\n\n\n\n\n\n
<\/td>\n\u0989\u09aa\u09be\u09a6\u09be\u09a8<\/b><\/td>\n\u0997\u09b0\u09c1<\/b><\/td>\n\u09ae\u09b9\u09bf\u09b7<\/b><\/td>\n\u099b\u09be\u0997\u09b2<\/b><\/td>\n\u09ad\u09c7\u09a1\u09bc\u09be<\/b><\/td>\n\u09ae\u09be\u09a8\u09c1\u09b7<\/b><\/td>\n<\/tr>\n
\u09e7<\/span><\/td>\n\u09aa\u09be\u09a8\u09bf<\/span><\/td>\n87.43<\/span><\/td>\n82.76<\/span><\/td>\n87.00<\/span><\/td>\n80.61<\/span><\/td>\n87.43<\/span><\/td>\n<\/tr>\n
\u09e8<\/span><\/td>\n\u09b6\u09b0\u09cd\u0995\u09b0\u09be (\u09b2\u09cd\u09af\u09be\u0995\u09cd\u099f\u09cb\u099c)<\/span><\/td>\n6.98<\/span><\/td>\n5.48<\/td>\n4.27<\/td>\n4.81<\/td>\n6.98<\/span><\/td>\n<\/tr>\n
\u09e9<\/span><\/td>\n\u099a\u09b0\u09cd\u09ac\u09bf<\/span><\/td>\n3.75<\/span><\/td>\n7.38<\/td>\n4.25<\/td>\n7.9<\/td>\n3.75<\/span><\/td>\n<\/tr>\n
\u09ea<\/span><\/td>\n\u0986\u09ae\u09bf\u09b7<\/span><\/td>\n1.63<\/span><\/td>\n3.6<\/td>\n3.52<\/td>\n5.23<\/td>\n3.75<\/span><\/td>\n<\/tr>\n
\u09eb<\/span><\/td>\n\u0996\u09a8\u09bf\u099c \u09b2\u09ac\u09a3 (KCl<\/span>\/100g)<\/span><\/td>\n0.71<\/span><\/td>\n0.78<\/span><\/td>\n0.86<\/span><\/td>\n0.9<\/span><\/td>\n0.21<\/span><\/td>\n<\/tr>\n
\u09ec<\/span><\/td>\n\u09b6\u0995\u09cd\u09a4\u09bf (kCal<\/span>)\/100g<\/span><\/td>\n66<\/span><\/td>\n110<\/span><\/td>\n60<\/span><\/td>\n95<\/span><\/td>\n72<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u2752<\/b>\u00a0 \u09ae\u09be\u0996\u09a8 \u09a5\u09c7\u0995\u09c7 \u0998\u09bf \u0989\u09ce\u09aa\u09be\u09a6\u09a8\u09c7\u09b0 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf \u09ac\u09b0\u09cd\u09a3\u09a8\u09be \u0995\u09b0\u0964<\/b><\/h3>\n

\u0998\u09bf \u09b9\u09b2\u09cb \u09aa\u09b0\u09bf\u09b6\u09cb\u09a7\u09bf\u09a4 \u09ae\u09be\u0996\u09a8\u0964 \u09ae\u09be\u0996\u09a8\u0995\u09c7 \u0989\u09a4\u09cd\u09a4\u09aa\u09cd\u09a4 \u0995\u09b0\u09c7 \u09ac\u09bf\u0997\u09b2\u09bf\u09a4 \u0995\u09b0\u09be\u09b0 \u09aa\u09b0 \u099b\u09be\u0995\u09a8 \u0995\u09b0\u09c7 \u0985\u09ac\u09be\u099e\u09cd\u099a\u09bf\u09a4 \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09aa\u09c3\u09a5\u0995 \u0995\u09b0\u09be\u09b0 \u09aa\u09b0 \u0985\u09ac\u09b6\u09bf\u09b7\u09cd\u099f \u09b8\u09cd\u09ac\u099a\u09cd\u099b \u09b9\u09b2\u09c1\u09a6 \u09ac\u09b0\u09cd\u09a3\u09c7\u09b0 \u09a4\u09b0\u09b2\u0987 \u0998\u09bf\u0964\u00a0<\/span><\/p>\n

\u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4\u09bf:<\/b> \u09b2\u09cb\u09b9\u09be \u09ac\u09be \u0985\u09cd\u09af\u09be\u09b2\u09c1\u09ae\u09bf\u09a8\u09bf\u09af\u09bc\u09be\u09ae \u0995\u09a1\u09bc\u09be\u0987\u09af\u09bc\u09c7 \u09ae\u09be\u0996\u09a8 \u09a8\u09bf\u09af\u09bc\u09c7 \u09ae\u09c3\u09a6\u09c1 \u09a4\u09be\u09aa\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 \u0989\u09a4\u09cd\u09a4\u09aa\u09cd\u09a4 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964 \u09ae\u09be\u0996\u09a8 \u09aa\u09cd\u09b0\u09a5\u09ae\u09c7 30^{\\circ} \\mathrm{C}<\/span><\/span> \u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u0997\u09b2\u09a4\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09b2\u09c7\u0993 \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3\u09b0\u09c2\u09aa\u09c7 64^{\\circ} \\mathrm{C}<\/span><\/span>\u00a0\u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8 \u09b9\u09af\u09bc\u0964 94^{\\circ} \\mathrm{C}<\/span><\/span>\u00a0\u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u09ac\u09c7\u09b6\u09bf\u09b0 \u09ad\u09be\u0997 \u09aa\u09be\u09a8\u09bf \u09ac\u09be\u09b7\u09cd\u09aa\u09be\u0995\u09be\u09b0\u09c7 \u0985\u09aa\u09b8\u09be\u09b0\u09bf\u09a4 \u09b9\u09af\u09bc\u0964 \u098f\u0987 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u098f\u099f\u09bf \u0998\u09a8 \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc \u098f\u09ac\u0982 \u09ac\u09c1\u09a6\u09ac\u09c1\u09a6\u09c7\u09b0 \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u09b9\u09af\u09bc\u0964 \u0985\u09a4\u0983\u09aa\u09b0 110^{\\circ} \\mathrm{C}<\/span><\/span> \u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u0985\u09ac\u09be\u099e\u09cd\u099a\u09bf\u09a4 \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09b8\u09ae\u09c2\u09b9 \u0989\u09aa\u09b0\u09bf\u09a4\u09b2\u09c7 \u09ad\u09c7\u09b8\u09c7 \u0989\u09a0\u09c7 \u09a6\u09be\u09a8\u09be\u09a6\u09be\u09b0 \u0986\u0995\u09be\u09b0 \u09a7\u09be\u09b0\u09a3 \u0995\u09b0\u09c7\u0964 120^{\\circ} \\mathrm{C}<\/span><\/span>\u00a0\u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u098f\u0987 \u09a6\u09be\u09a8\u09be\u0997\u09c1\u09b2\u09cb \u0995\u09a1\u09bc\u09be\u0987\u09af\u09bc\u09c7\u09b0 \u09a8\u09bf\u099a\u09c7 \u099c\u09ae\u09be \u09b9\u09a4\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7 \u0993 \u0989\u09aa\u09b0\u09c7\u09b0 \u09a4\u09b0\u09b2 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u099b\u09cb\u099f \u099b\u09cb\u099f \u09ac\u09c1\u09a6\u09ac\u09c1\u09a6\u09c7\u09b0 \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u09b9\u09af\u09bc\u0964<\/span><\/p>\n

\u098f\u0987 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09ae\u09bf\u09b6\u09cd\u09b0\u09a3\u099f\u09bf\u0995\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09a0\u09be\u09a8\u09cd\u09a1\u09be \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964 \u0989\u09aa\u09b0\u09bf\u09b8\u09cd\u09a4\u09b0 \u09b9\u09a4\u09c7 \u099b\u09be\u0981\u0995\u09a8 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09a4\u09b0\u09b2 \u0998\u09bf \u09aa\u09c3\u09a5\u0995 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964 \u098f\u09ad\u09be\u09ac\u09c7 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4 \u0998\u09bf \u099c\u09bf\u0999\u09cd\u0995\u09c7\u09b0 \u0986\u09ac\u09b0\u09a3\u09af\u09c1\u0995\u09cd\u09a4 \u099f\u09bf\u09a8\u09c7\u09b0 \u09aa\u09be\u09a4\u09cd\u09b0\u09c7 \u09ac\u09be \u0995\u09cc\u099f\u09be\u09af\u09bc \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964 \u0998\u09bf \u0995\u0996\u09a8\u09cb\u0987 \u09b2\u09cb\u09b9\u09be \u09ac\u09be \u09a4\u09be\u09ae\u09be\u09b0 \u09aa\u09be\u09a4\u09cd\u09b0\u09c7 \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09af\u09bc\u0964 \u09a6\u09c1\u09a7\u09c7\u09b0 \u0989\u09ce\u09b8 \u098f\u09ac\u0982 \u098f\u0996\u09a8 \u09b9\u09a4\u09c7 \u0998\u09bf \u0989\u09ce\u09aa\u09be\u09a6\u09a8\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09b0 \u0989\u09aa\u09b0 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7 \u0998\u09bf \u098f\u09b0 \u09b8\u09cd\u09ac\u09be\u09a6, \u09ac\u09b0\u09cd\u09a3 \u0993 \u0997\u09a8\u09cd\u09a7 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09bf\u09a4 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n

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