{"id":520,"date":"2022-11-14T15:02:14","date_gmt":"2022-11-14T09:02:14","guid":{"rendered":"https:\/\/stage-wp.10minuteschool.com\/?p=520"},"modified":"2022-11-14T15:23:23","modified_gmt":"2022-11-14T09:23:23","slug":"obesity-and-its-reasons","status":"publish","type":"post","link":"https:\/\/10minuteschool.com\/content\/obesity-and-its-reasons\/","title":{"rendered":"\u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be (Obesity)"},"content":{"rendered":"\r\n<p><b>\u0986\u09a6\u09b0\u09cd\u09b6 \u09a6\u09c8\u09b9\u09bf\u0995 \u0993\u099c\u09a8\u09c7\u09b0 \u09e8\u09e6% \u09ac\u09be \u09a4\u09be\u09b0\u0993 \u09ac\u09c7\u09b6\u09bf \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09ae\u09c7\u09a6 \u09a6\u09c7\u09b9\u09c7 \u09b8\u099e\u09cd\u099a\u09bf\u09a4 \u09b9\u09b2\u09c7 \u09a4\u09be\u0995\u09c7 \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be \u09ac\u09b2\u09c7\u0964 <\/b><span style=\"font-weight: 400;\">\u09aa\u09c2\u09b0\u09cd\u09a3\u09ac\u09af\u09bc\u09b8\u09cd\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7 \u09a6\u09c7\u09b9\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8 \u09a8\u09bf\u09b0\u09cd\u09a7\u09be\u09b0\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u099a\u09cd\u099a\u09a4\u09be \u0993 \u0993\u099c\u09a8\u09c7\u09b0 \u09af\u09c7 \u0986\u09a8\u09c1\u09aa\u09be\u09a4\u09bf\u0995 \u09b9\u09be\u09b0 \u0989\u09aa\u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0995\u09b0\u09be \u09b9\u09af\u09bc \u09a4\u09be\u0995\u09c7 <\/span><b>\u09a6\u09c7\u09b9\u09c7\u09b0 \u0993\u099c\u09a8 \u09b8\u09c2\u099a\u0995 <\/b><span style=\"font-weight: 400;\">\u09ac\u09be <\/span><b>\u09ac\u09a1\u09bf \u09ae\u09be\u09b8 \u0987\u09a8\u09cd\u09a1\u09c7\u0995\u09cd\u09b8 <\/b><span style=\"font-weight: 400;\">(Body Mass Index = BMI)<\/span> <span style=\"font-weight: 400;\">\u09ac\u09b2\u09c7\u0964<\/span><\/p>\r\n\r\n\r\n\r\n<span class=\"katex-eq\" data-katex-display=\"false\">BMI=\\frac{\u09a6\u09c7\u09b9\u09c7\u09b0 \u0993\u099c\u09a8 (\u0995\u09bf\u09b2\u09cb\u0997\u09cd\u09b0\u09be\u09ae)}{\u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0 \u0989\u099a\u09cd\u099a\u09a4\u09be (\u09ae\u09bf\u099f\u09be\u09b0)^2}<\/span>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" class=\"alignnone wp-image-523\" src=\"https:\/\/stage-wp.10minuteschool.com\/wp-content\/uploads\/2021\/09\/image-74.png\" alt=\"Obesity | \u09ac\u09bf\u098f\u09ae\u0986\u0987 (BMI) Chart\" width=\"586\" height=\"230\" srcset=\"https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2021\/09\/image-74.png 586w, https:\/\/10minuteschool.com\/content\/wp-content\/uploads\/2021\/09\/image-74-300x118.png 300w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><b>\u0995\u09cd\u09b0\u09ae\u09bf\u0995<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">\u00a0 \u00a0<strong> \u09ac\u09bf\u098f\u09ae\u0986\u0987 (BMI)<\/strong><\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>\u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b6\u09cd\u09b0\u09c7\u09a3\u09bf<\/strong><\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">&lt;18.5\u00a0kg\/<\/span><span style=\"font-weight: 400;\">m<\/span><span style=\"font-weight: 400;\">2<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\"> \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0993\u099c\u09a8 \u0995\u09ae (Underweight)<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">18.5\u00a0-24.99\u00a0kg\/<\/span><span style=\"font-weight: 400;\">m<\/span><span style=\"font-weight: 400;\">2<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995 \u0993\u099c\u09a8 (Normalweight)<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">25.0\u00a0-29.99\u00a0kg\/<\/span><span style=\"font-weight: 400;\">m<\/span><span style=\"font-weight: 400;\">2<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8 (Overweight)<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">30.0\u00a0-34.99\u00a0kg\/<\/span><span style=\"font-weight: 400;\">m<\/span><span style=\"font-weight: 400;\">2<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u09aa\u09cd\u09b0\u09a5\u09ae \u09b6\u09cd\u09b0\u09c7\u09a3\u09c0\u09b0 \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be\u00a0 (class 1 obesity)<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">35.0\u00a0-39.99\u00a0kg\/<\/span><span style=\"font-weight: 400;\">m<\/span><span style=\"font-weight: 400;\">2<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u09a6\u09cd\u09ac\u09bf\u09a4\u09c0\u09af\u09bc \u09b6\u09cd\u09b0\u09c7\u09a3\u09bf\u09b0 \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be (class 2 obesity)<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><span style=\"font-weight: 400;\">6<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u226540.0\u00a0kg\/<\/span><span style=\"font-weight: 400;\">m<\/span><span style=\"font-weight: 400;\">2<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u09a4\u09c3\u09a4\u09c0\u09af\u09bc \u09b6\u09cd\u09b0\u09c7\u09a3\u09c0\u09b0 \u099d\u09c1\u0981\u0995\u09bf\u09aa\u09c2\u09b0\u09cd\u09a3 \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be (class 3 obesity)<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09c7\u09b0 \u09af\u09c7 \u09b6\u09be\u0996\u09be\u09af\u09bc \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be\u09b0 \u0995\u09be\u09b0\u09a3, \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7, \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u0993 \u0985\u09b8\u09cd\u09a4\u09cd\u09b0\u09cb\u09aa\u09be\u099a\u09be\u09b0 \u09b8\u09ae\u09cd\u09ac\u09a8\u09cd\u09a7\u09c7 \u0986\u09b2\u09cb\u099a\u09a8\u09be \u0995\u09b0\u09be \u09b9\u09af\u09bc \u09a4\u09be\u0995\u09c7 <strong>\u09ac\u09c7\u09b0\u09bf\u09df\u09be\u099f\u09cd\u09b0\u09bf\u0995\u09b8<\/strong> (Bariatrics) \u09ac\u09b2\u09c7\u0964 \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09af\u09c7\u09b8\u09ac \u09b0\u09cb\u0997 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09a4\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u0995\u09b0\u09cb\u09a8\u09be\u09b0\u09bf \u09b9\u09c3\u09a6\u09b0\u09cb\u0997, \u099f\u09be\u0987\u09aa-2 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8, \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 (\u09b8\u09cd\u09a4\u09a8, \u0995\u09cb\u09b2\u09a8), \u0989\u099a\u09cd\u099a\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa, \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995, \u09af\u0995\u09c3\u09a4 \u0993 \u09aa\u09bf\u09a4\u09cd\u09a4\u09a5\u09b2\u09bf\u09b0 \u0985\u09b8\u09c1\u0996, \u09b8\u09cd\u09b2\u09bf\u09aa \u0985\u09cd\u09af\u09be\u09aa\u09a8\u09bf\u09af\u09bc\u09be, \u0985\u09b8\u09cd\u099f\u09bf\u0993-\u0986\u09b0\u09cd\u09a5\u09be\u0987\u099f\u09bf\u09b8, \u09ac\u09a8\u09cd\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ac \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u0964<\/span><\/p>\r\n\r\n\r\n\r\n<h2><b>\u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be\u09b0 \u0995\u09be\u09b0\u09a3 (Causes of Obesity)<\/b><\/h2>\r\n\r\n\r\n\r\n<p><b>\u09e7. \u099c\u09bf\u09a8\u0997\u09a4 <\/b><span style=\"font-weight: 400;\">: \u09a6\u09c7\u09b9\u09c7 \u09ae\u09c7\u09a6 \u09b8\u099e\u09cd\u099a\u09df \u0993 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u0997\u09c1\u099a\u09cd\u099b \u099c\u09bf\u09a8 \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09aa\u09be\u09b2\u09a8 \u0995\u09b0\u09c7\u0964<\/span><\/p>\r\n\r\n\r\n\r\n<p><b>\u09e8. \u09aa\u09be\u09b0\u09bf\u09ac\u09be\u09b0\u09bf\u0995 \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09a4\u09cd\u09b0\u09be : <\/b><span style=\"font-weight: 400;\">\u099a\u09b0\u09cd\u09ac\u09bf\u09af\u09c1\u0995\u09cd\u09a4 \u09ab\u09be\u09b8\u09cd\u099f\u09ab\u09c1\u09a1 (\u09ac\u09be\u09b0\u09cd\u0997\u09be\u09b0, \u09aa\u09bf\u09ce\u099c\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf) \u0996\u09be\u0993\u09af\u09bc\u09be, \u09ab\u09b2\u09ae\u09c2\u09b2, \u09b8\u09ac\u099c\u09bf \u0993 \u0985\u09aa\u09b0\u09bf\u09b6\u09cb\u09a7\u09bf\u09a4 \u0995\u09be\u09b0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f (\u09b2\u09be\u09b2 \u099a\u09be\u09b2\u09c7\u09b0 \u09ad\u09be\u09a4) \u09a8\u09be \u0996\u09be\u0993\u09af\u09bc\u09be, \u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2 \u099c\u09be\u09a4\u09c0\u09af\u09bc \u09aa\u09be\u09a8\u09bf \u09aa\u09be\u09a8 \u0995\u09b0\u09be; \u09a6\u09be\u09ae\u09bf \u09b0\u09c7\u09b8\u09cd\u09a4\u09cb\u09b0\u09be\u0981\u09af\u09bc \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0986\u0997\u09c7 \u0995\u09cd\u09b7\u09c1\u09a7\u09be\u09ac\u09b0\u09cd\u09a7\u0995 \u0993 \u0996\u09be\u0993\u09af\u09bc\u09be \u09b6\u09c7\u09b7\u09c7 \u099a\u09b0\u09cd\u09ac\u09bf\u09af\u09c1\u0995\u09cd\u09a4 \u09a1\u09c7\u09b8\u09be\u09b0\u09cd\u099f (dessert) \u0996\u09be\u0993\u09af\u09bc\u09be\u0964<\/span><\/p>\r\n\r\n\r\n\r\n<p><b>\u09e9. \u0986\u09ac\u09c7\u0997<\/b><\/p>\r\n\r\n\r\n\r\n<p><b>\u09ea.\u0995\u09b0\u09cd\u09ae\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0<\/b><\/p>\r\n\r\n\r\n\r\n<p><b>\u09ec. \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae<\/b><\/p>\r\n\r\n\r\n\r\n<p><b>\u09ed. \u09b2\u09bf\u0999\u09cd\u0997\u09ad\u09c7\u09a6 : <\/b><span style=\"font-weight: 400;\">\u0997\u09dc\u09aa\u09dc\u09a4\u09be\u09df \u09a8\u09be\u09b0\u09c0\u09b0 \u099a\u09c7\u09af\u09bc\u09c7 \u09aa\u09c1\u09b0\u09c1\u09b7\u09a6\u09c7\u09b9\u09c7 \u09ac\u09c7\u09b6\u09bf \u09aa\u09c7\u09b6\u09bf \u09a5\u09be\u0995\u09c7\u0964<\/span><\/p>\r\n\r\n\r\n\r\n<p><b>\u09ee. \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be<\/b><\/p>\r\n\r\n\r\n\r\n<p><b>\u09ef. \u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09b9\u09c0\u09a8\u09a4\u09be<\/b><\/p>\r\n\r\n\r\n\r\n<p><b>\u09e7\u09e6. \u09b6\u09bf\u0995\u09cd\u09b7\u09be\u09b0 \u0985\u09ad\u09be\u09ac<\/b><\/p>\r\n\r\n\r\n\r\n<p><b>\u09e7\u09e7. \u0985\u09b8\u09c1\u0996 : <\/b><span style=\"font-weight: 400;\">\u09aa\u09b2\u09bf\u09b8\u09bf\u09b8\u099f\u09bf\u0995 \u0993\u09ad\u09be\u09b0\u09bf \u09b8\u09bf\u09a8\u09a1\u09cd\u09b0\u09cb\u09ae (Polycystic Ovary Syndrome) \u09b9\u09b2\u09c7 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b9\u09c7\u09b0 \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be \u09a6\u09c7\u0996\u09be \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09a4\u09be\u099b\u09be\u09a1\u09bc\u09be \u0995\u09c1\u09b8\u09bf\u0982 \u09b8\u09bf\u09a8\u09a1\u09cd\u09b0\u09cb\u09ae (Cushing\u2019s Syndrome), \u09b9\u09be\u0987\u09aa\u09cb\u09a5\u09be\u0987\u09b0\u09af\u09bc\u09c7\u09a1\u09bf\u099c\u09ae (Hypothyroidism) \u09b9\u09b2\u09c7\u0993 \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/span><\/p>\r\n\r\n\r\n\r\n<p><b>\u09e7\u09e8. \u0995\u09a4\u0995 \u0993\u09b7\u09c1\u09a7 :<\/b><span style=\"font-weight: 400;\"> \u0995\u09b0\u09cd\u099f\u09bf\u0995\u09cb\u09b8\u09cd\u099f\u09c7\u09b0\u09af\u09bc\u09c7\u09a1, \u09ac\u09bf\u09b7\u09a8\u09cd\u09a8\u09a4\u09be \u09a6\u09c2\u09b0 \u0995\u09b0\u09be\u09b0 \u0993\u09b7\u09c1\u09a7 (\u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u09a1\u09bf\u09aa\u09cd\u09b0\u09c7\u09b8\u09c7\u09a8\u09cd\u099f\u09b8), \u099c\u09a8\u09cd\u09ae\u09ac\u09bf\u09b0\u09a4\u09bf\u0995\u09b0\u09a3 \u09ac\u09a1\u09bc\u09bf, \u0987\u09a8\u09b8\u09c1\u09b2\u09bf\u09a8 \u0993 \u0995\u09bf\u099b\u09c1 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u0995 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09c7\u09a7\u0995 \u0993\u09b7\u09c1\u09a7\u0993<\/span> <span style=\"font-weight: 400;\">\u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be\u09b0 \u0995\u09be\u09b0\u09a3 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7<\/span><\/p>\r\n\r\n\r\n\r\n<h2><b>\u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09a4 \u09b8\u09ae\u09b8\u09cd\u09af\u09be<\/b><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u09e7. \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0997\u09a1\u09bc \u0986\u09af\u09bc\u09c1\u09b7\u09cd\u0995\u09be\u09b2 \u09ec-\u09ed \u09ac\u099b\u09b0 \u0995\u09ae\u09c7 \u09af\u09be\u09df\u0964<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u09e8. \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa, \u09b0\u0995\u09cd\u09a4\u09c7 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 \u0989\u099a\u09cd\u099a \u099f\u09cd\u09b0\u09be\u0987\u0997\u09cd\u09b2\u09bf\u09b8\u09be\u09b0\u09be\u0987\u09a1\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09ac\u09c7\u09a1\u09bc\u09c7 \u09af\u09be\u09af\u09bc\u0964<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u09e9. \u0987\u09a8\u09b8\u09c1\u09b2\u09bf\u09a8\u09c7\u09b0 \u09b8\u09be\u09a1\u09bc\u09be \u09aa\u09cd\u09b0\u09a6\u09be\u09a8 \u09b9\u09cd\u09b0\u09be\u09b8 \u09aa\u09be\u09af\u09bc\u0964 \u09b0\u0995\u09cd\u09a4\u09c7 \u09b6\u09b0\u09cd\u0995\u09b0\u09be\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u0985\u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09bf\u09a4 \u09b9\u09af\u09bc\u09c7 \u09aa\u09a1\u09bc\u09c7\u0964<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u09ea. \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09ae\u09c7\u09a6\u09c7\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09aa\u09c1\u09b0\u09c1\u09b7\u09a6\u09c7\u09b0 \u09ec\u09ea% \u09ae\u09c7\u09af\u09bc\u09c7\u09a6\u09c7\u09b0 \u09ed\u09ed% \u09aa\u09be\u09b0\u09cd\u09b8\u09c7\u09a8\u09cd\u099f \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09a8\u09be \u09a5\u09be\u0995\u09c7\u0964<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u09eb. \u09b9\u09be\u09b0\u09cd\u099f \u09a1\u09bf\u099c\u09bf\u099c, \u09ae\u09be\u09af\u09bc\u09cb\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u09af\u09bc\u09be\u09b2 \u0987\u09a8\u09ab\u09be\u09b0\u09cd\u0995\u09b6\u09a8, \u09b9\u09be\u09b0\u09cd\u099f \u09ab\u09c7\u0987\u09b2\u09bf\u0993\u09b0, \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u099c\u099f\u09bf\u09b2\u09a4\u09be, \u098b\u09a4\u09c1\u09b8\u09cd\u09b0\u09be\u09ac\u099c\u09a8\u09bf\u09a4 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09cd\u09a4\u09be, \u09ac\u09a8\u09cd\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ac, \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0, \u0985\u09b8\u09cd\u099f\u09bf\u0993\u0986\u09b0\u09cd\u09a5\u09be\u0987\u099f\u09bf\u09cd\u200c \u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8, \u09b6\u09cd\u09ac\u09be\u09b8 \u09aa\u09cd\u09b0\u09b6\u09cd\u09ac\u09be\u09b8\u09c7\u09b0 \u09a4\u09cd\u09b0\u09c1\u099f\u09bf \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u0964<\/span><\/p>\r\n\r\n\r\n\r\n<h2><b>\u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 (Prevention)<\/b><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u09e7. \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u09e8.\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09b8\u09ae\u09cd\u09ae\u09a4 \u0996\u09be\u09a6\u09cd\u09af\u0997\u09cd\u09b0\u09b9\u09a3<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u09e9.\u0996\u09be\u09a6\u09cd\u09af \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u09ea.\u09b2\u09cb\u09ad\u09a8\u09c0\u09af\u09bc \u0996\u09be\u09ac\u09be\u09b0 \u09aa\u09b0\u09bf\u09b9\u09be\u09b0<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u09eb.\u09a6\u09c7\u09b9\u09c7\u09b0 \u0993\u099c\u09a8 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09aa\u09b0\u09cd\u09af\u09ac\u09c7\u0995\u09cd\u09b7\u09a3 \u0995\u09b0\u09be<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u09ec.\u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0986\u09a6\u09b0\u09cd\u09b6 \u09a6\u09c8\u09b9\u09bf\u0995 \u0993\u099c\u09a8\u09c7\u09b0 \u09e8\u09e6% \u09ac\u09be \u09a4\u09be\u09b0\u0993 \u09ac\u09c7\u09b6\u09bf \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09ae\u09c7\u09a6 \u09a6\u09c7\u09b9\u09c7 \u09b8\u099e\u09cd\u099a\u09bf\u09a4 \u09b9\u09b2\u09c7 \u09a4\u09be\u0995\u09c7 \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be \u09ac\u09b2\u09c7\u0964 \u09aa\u09c2\u09b0\u09cd\u09a3\u09ac\u09af\u09bc\u09b8\u09cd\u0995 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7 \u09a6\u09c7\u09b9\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8 \u09a8\u09bf\u09b0\u09cd\u09a7\u09be\u09b0\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u099a\u09cd\u099a\u09a4\u09be \u0993 \u0993\u099c\u09a8\u09c7\u09b0 \u09af\u09c7 \u0986\u09a8\u09c1\u09aa\u09be\u09a4\u09bf\u0995 \u09b9\u09be\u09b0 \u0989\u09aa\u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0995\u09b0\u09be \u09b9\u09af\u09bc \u09a4\u09be\u0995\u09c7 \u09a6\u09c7\u09b9\u09c7\u09b0 \u0993\u099c\u09a8 \u09b8\u09c2\u099a\u0995 \u09ac\u09be \u09ac\u09a1\u09bf \u09ae\u09be\u09b8 \u0987\u09a8\u09cd\u09a1\u09c7\u0995\u09cd\u09b8 (Body<\/p>\n<p> <a class=\"redmore\" href=\"https:\/\/10minuteschool.com\/content\/obesity-and-its-reasons\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[50,3025,4215,3035],"tags":[453,457,451,452,449,450,456,454,455],"_links":{"self":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/520"}],"collection":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":7,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/520\/revisions"}],"predecessor-version":[{"id":11685,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/posts\/520\/revisions\/11685"}],"wp:attachment":[{"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/categories?post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/10minuteschool.com\/content\/wp-json\/wp\/v2\/tags?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}