Mental Health and Wellbeing

    Mental Health and Wellbeing

    Course instructors

    Mental Health and Wellbeing by Sakib Bin Rashid

    Sakib Bin Rashid

    DU (12+ Years Exp)
    Mental Health and Wellbeing by Ayman Sadiq

    Ayman Sadiq

    Founder & CEO, 10 Minute School
    Forbes 30 Under 30;
    Queen's Young Leader;
    Bestselling Author
    Mental Health and Wellbeing by Dr. Helal Uddin Ahmed

    Dr. Helal Uddin Ahmed

    Associate Professor, Child Adolescent and Family Psychiatry,
    National Institute of Mental Health

    What you will learn by doing the course

    • What is mental health and the importance of mental health
    • How to get rid of excessive mental stress, anxiety, and depression.
    • The importance of self-care and its influence on our mental health.
    • The advantages of having mental peace.
    • The importance of having moral values for sound mental health & good health.
    • How to change your perspective on a certain matter and accept failure.
    • Common mental health problems in Bangladesh.

    Course details

    About the “Mental Health and Wellbeing” course:

    There’s a saying that a sound mind makes everything alright. One of the most important prerequisites of maintaining good health is having a sound mind. However, every one of us has to face something disastrous at some point, be it in our career or personal life. Often these challenges cause us to suffer from mental exhaustion and depression.

    Depression causes our normal work to be disrupted and prevents us from being able to concentrate on anything. Things that used to make us feel happy seem frustrating. In addition to these, the number of people suffering from anxiety and depression due to an economic or family crisis is also worrying..

    It often is the case that we are not as conscious about our mental health as we are about physical health. But poor mental health can have a devastating effect on physical health as well because physical health and mental health are inextricably linked.

    We understand the importance of mental health in every aspect of your life. That is why, to create mental health awareness, we have introduced the "Mental Health and Well-Being" course, which is free for all. This course will help you understand how your mind works and teach you how to maintain mental peace through self-care. So hurry up and enroll today in the “Mental Health and Wellbeing” course!

    Course details

    • ইন্টারনেট সংযোগ (ওয়াইফাই বা মোবাইল ইন্টারনেট)

    • স্মার্টফোন অথবা পিসি

    Payment process

    কীভাবে পেমেন্ট করবেন তা বিস্তারিত জানতে এই ভিডিওটি দেখুন

    Frequently Ask Questions

    আরও কোন জিজ্ঞাসা আছে?

    Mental Health and Wellbeing


    Total Enrolled 45644


    Time Required 3 hours


    20 Videos


    Validity 6 Months

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