There’s a saying that a sound mind makes everything alright. One of the most important prerequisites of maintaining good health is having a sound mind. However, every one of us has to face something disastrous at some point, be it in our career or personal life. Often these challenges cause us to suffer from mental exhaustion and depression.

Depression causes our normal work to be disrupted and prevents us from being able to concentrate on anything. Things that used to make us feel happy seem frustrating. In addition to these, the number of people suffering from anxiety and depression due to an economic or family crisis is also worrying..

It often is the case that we are not as conscious about our mental health as we are about physical health. But poor mental health can have a devastating effect on physical health as well because physical health and mental health are inextricably linked.

We understand the importance of mental health in every aspect of your life. That is why, to create mental health awareness, we have introduced the "Mental Health and Well-Being" course, which is free for all. This course will help you understand how your mind works and teach you how to maintain mental peace through self-care. So hurry up and enroll today in the “Mental Health and Wellbeing” course!