Mental Health and Wellbeing
Course instructors
Sakib Bin Rashid
Ayman Sadiq
Forbes 30 Under 30;
Queen's Young Leader;
Bestselling Author
Dr. Helal Uddin Ahmed
What you will learn by doing the course
- What is mental health and the importance of mental health
- How to get rid of excessive mental stress, anxiety, and depression.
- The importance of self-care and its influence on our mental health.
- The advantages of having mental peace.
- The importance of having moral values for sound mental health & good health.
- How to change your perspective on a certain matter and accept failure.
- Common mental health problems in Bangladesh.
Course details
About the “Mental Health and Wellbeing” course:
About the “Mental Health and Wellbeing” course:
There’s a saying that a sound mind makes everything alright. One of the most important prerequisites of maintaining good health is having a sound mind. However, every one of us has to face something disastrous at some point, be it in our career or personal life. Often these challenges cause us to suffer from mental exhaustion and depression.
Depression causes our normal work to be disrupted and prevents us from being able to concentrate on anything. Things that used to make us feel happy seem frustrating. In addition to these, the number of people suffering from anxiety and depression due to an economic or family crisis is also worrying..
It often is the case that we are not as conscious about our mental health as we are about physical health. But poor mental health can have a devastating effect on physical health as well because physical health and mental health are inextricably linked.
We understand the importance of mental health in every aspect of your life. That is why, to create mental health awareness, we have introduced the "Mental Health and Well-Being" course, which is free for all. This course will help you understand how your mind works and teach you how to maintain mental peace through self-care. So hurry up and enroll today in the “Mental Health and Wellbeing” course!
Course details
ইন্টারনেট সংযোগ (ওয়াইফাই বা মোবাইল ইন্টারনেট)
স্মার্টফোন অথবা পিসি
Payment process
কীভাবে পেমেন্ট করবেন তা বিস্তারিত জানতে এই ভিডিওটি দেখুন
Frequently Ask Questions
আরও কোন জিজ্ঞাসা আছে?
Mental Health and Wellbeing

Total Enrolled 45644

Time Required 3 hours

20 Videos

Validity 6 Months
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Email Us: [email protected]
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