Our current lifestyle often includes unhealthy food choices, uncontrolled food portions and little to no amount of physical movement. For this reason, we are facing several health problems like fatigue and obesity. We know that regular physical exercise can help us fight this situation and keep healthy, but most of us find it difficult to manage the time and mental willingness to exercise regularly. Some resort to getting gym subscriptions and hire personal trainers, but most people find the cost of these solutions out of their affordability. To help you in this situation with expert guidelines of an experienced trainer, 10 Minute School has brought to you the “Personal Fitness” course.

In this course, the course instructor Tanvir Hasan Britta will teach you how to create an exercise program for yourself and maintain it without having to go to a gym. He will also teach you about the importance of sleep and nutrition for maintaining your physical and mental fitness. You will also be able to develop a healthy mindset to start your fitness journey and stick to it regularly. So, if you want to live a long healthy life and maintain physical fitness, enroll today and start exercising with our amazing instructor.