Personal Fitness

    Personal Fitness

    কোর্স ইন্সট্রাক্টর

    Tanvir Hasan Britto

    Fitness & Lifestyle Coach;
    ACE Certified Personal Trainer;
    Certified Level-1 & Level-2 Online Trainer;
    Founder, Bengal Calisthenics

    কোর্সটি করে যা শিখবেন

    • The rules of exercising at home and about the required equipment
    • Full body training as well as exercise for specific parts of the body
    • Important elements of a nutritious diet and maintaining a food journal
    • Developing the habit of maintaining good physical and mental health
    • Food habits to maintain before and after exercise

    কোর্স সম্পর্কে বিস্তারিত

    Who is this Personal Fitness course for?

  1. Those who want to be physically fit, but cannot go to a gym
  2. Those who want fitness advice from an experienced trainer
  3. Those who want to maintain a healthy lifestyle
  4. Those who want to bring a positive change in their diet and physical movement
  5. How will the Personal Fitness course help you?

  6. Get motivated to exercise regularly.
  7. You can learn different types of exercises without going to the gym.
  8. Build a habit of exercising regularly.
  9. About the Personal Fitness course

    Our current lifestyle often includes unhealthy food choices, uncontrolled food portions and little to no amount of physical movement. For this reason, we are facing several health problems like fatigue and obesity. We know that regular physical exercise can help us fight this situation and keep healthy, but most of us find it difficult to manage the time and mental willingness to exercise regularly. Some resort to getting gym subscriptions and hire personal trainers, but most people find the cost of these solutions out of their affordability. To help you in this situation with expert guidelines of an experienced trainer, 10 Minute School has brought to you the “Personal Fitness” course.

    In this course, the course instructor Tanvir Hasan Britta will teach you how to create an exercise program for yourself and maintain it without having to go to a gym. He will also teach you about the importance of sleep and nutrition for maintaining your physical and mental fitness. You will also be able to develop a healthy mindset to start your fitness journey and stick to it regularly. So, if you want to live a long healthy life and maintain physical fitness, enroll today and start exercising with our amazing instructor.

    Personal Fitness

    Learn how to maintain a healthy lifestyle and body fitness without going to the gym by following a healthy diet and freehand exercise. Enroll now to ensure your personal fitness with our Fitness instructor.

    308 Students

    Time required 9 hours

    34 Videos

    16 Notes

    7 Sets of Quizzes